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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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National Volunteer Week
April 20, 2021
This week (April 18-24) is National Volunteer Week, a time to celebrate and thank Canada’s 12.7 million volunteers.  Virtual volunteering is a novel way to engage volunteers during persisting COVID-19 restrictions, but it doesn’t need to stop post-pandemic. Online opportunities can help sport organizations build their pool of volunteers, attract volunteers with diverse skill sets, and become a more flexible and inclusive organization.  
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Spring 2021 SIRCuit
April 19, 2021
The Spring 2021 SIRCuit is now available! Spring is in the air and summer is on the horizon—and while the COVID-19 pandemic rages on in many parts of the world (including here in Canada), sports enthusiasts are eagerly awaiting the arrival of the Tokyo Olympic and Paralympic Games. Looking ahead, this edition of the SIRCuit tells compelling stories about how athletes and sport organizations have adapted and thrived in the...
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Healthy sleep for youth
April 16, 2021
Research indicates 70% of school-aged children and youth in Canada met recommendations for healthy sleep. This is important because a good night’s sleep can improve cognitive functions and moods, help maintain healthy body weight, and increase energy to help kids stay active throughout the day. In this infographic, discover tips to support healthy sleep behaviours...
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Competing with concussion symptoms
April 15, 2021
A study of former collegiate athletes in Ontario discovered 44.9% competed despite experiencing concussion symptoms. Consider how changing group norms can support effective concussion management in the SIRC blog, and access concussion prevention and management resources on SIRC’s concussion hub.
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Esports as an equalizer
April 14, 2021
The growth of competitive virtual cycling could be a great equalizer. Gone are the days when North American athletes are required to head to Europe for the highest levels of competition. Virtual cycling also reduces the complexities of event hosting relating to local officiating capacity, road closures, and inclement weather.
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Trauma-sensitive play
April 13, 2021
Children acting out on the field or in the pool may lack the skills to regulate their thoughts, emotions, and behaviours; rather than the will to respond in prosocial ways. Trauma-sensitive play can help build children’s skills and resilience.
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Using the Values Creation Framework
April 12, 2021
One way to evaluate social learning spaces is the use of the Values Creation Framework, which focuses on the different types of “value” experienced by participants. This ranges from “immediate value” experienced directly through engagement, such having fun being around like-minded people; to “transformative value,” as insight and learning is used to influence deep changes...
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Ultramarathons
April 9, 2021
Ultramarathons – 50 miles, 100 miles, or longer – test an athlete’s body and mind. These races offer extreme challenges, from pain in muscles and joints, to gastrointestinal distress, to blisters, chafing, mental fatigue and dehydration. Learn how an athlete must learn to navigate these challenges in this video.
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Sport organization adaptation during COVID-19
April 8, 2021
New research about sport organization resilience during the COVID-19 pandemic suggests adaptability, a clear sense of purpose or identity, strong networks, and good timing have contributed to success during this turbulent time.
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World Health Day
April 7, 2021
Today is World Health Day, a global initiative to create awareness around important health issues. Social isolation and loneliness have been linked to increased risk of heart disease, stroke, depression, and other health conditions. While physical distancing measures are necessary to help prevent the spread of COVID-19, finding strategies to maintain and improve health –...
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