Knowledge Nuggets

Process goals, centered on specific actions and strategies such as improving technique or maintaining mental focus, have shown to boost sports performance and self-efficacy more effectively than performance and outcome-based goals.

Sport-related concussions are among the toughest challenges in sports medicine, with new research constantly updating the field. The latest update, SCAT6, represents the latest evolution in concussion assessment, combining cutting-edge research and expert insights to further our understanding of how we diagnose and manage concussion.

A popular myth is that after a concussion, an athlete should be prescribed strict rest until their symptoms resolve. However, research shows that light physical and cognitive activity in the first 48 hours after injury can improve concussion outcomes in athletes. Explore the full article for more information on rest and exercise after a concussion.

Menstruation is widely considered a taboo subject, even though about half the population experiences it on a monthly basis. In a recent study, Scottish swimmers and their coaches felt they lacked knowledge and expressed a strong desire for menstrual health education in sport. Menstrual health education could be an important tool to enhance coach knowledge...

In recent years, there has been an increase in the use of performance enhancing substances and medications to boost performance. Whether its athletes seeking an edge or individuals managing chronic conditions, the cardiovascular risks associated with these substances are significant.

In a recent study, researchers explored ways to enhance the performance of swimmers and water polo players. Using video technology, athletes observed themselves (self-modelling) or adjusted their training based on personalized input (self-controlled feedback) during training sessions. Both methods helped athletes swim faster and perform better, but combining these approaches was especially effective.

In aesthetic sports, athletes often perceive pressure to be thin to maximise performance. A recent study of elite-level gymnasts in Sweden showed a relationship between body dissatisfaction and symptoms of disordered eating over time, suggesting that monitoring of behaviours driven by body dissatisfaction, such as exercising for weight control, is important to identity athletes at...

In today’s digital era, it’s easy to overlook the importance of physical activity in our daily lives. New data from the WHO show that nearly one third (31%) of adults worldwide did not meet the recommended levels of physical activity in 2022, increasing the risk of certain diseases and health conditions. However, nearly half of...

In Canada, national sport organizations must have a clear Official Languages Policy to ensure they meet bilingual requirements for communications, programs, services and competitions. This policy needs to align with contribution agreements and be reviewed regularly to stay effective. Customizing these guidelines helps organizations meet Canada’s bilingual needs.

Girls who are part of marginalized groups often miss out on sports, posing a big challenge for inclusion. A recent study found that much of the hesitancy to join sports comes from patriarchal norms and shyness. Promoting girls only sports with female coaches may lead to better rates of sport participation.