Knowledge Nuggets

A recent study emphasized the need to rethink current approaches to supporting physical literacy for indigenous youth. Findings from this study highlighted five key themes for supporting physical literacy in indigenous youth, including the importance of engaging in wisdom-sharing, taking a youth-centred approach that uses humility and being mindful of teaching approaches used in programs.

From boosting player performance to transforming fan experiences, AI and big data are shaking up the sports world like never before. Dive into how these cutting-edge technologies are redefining the sport industry!

Despite the emphasis on diversity, achieving gender balance in sport governance often meets resistance. Discover how outdated mindsets and buzzwords like “meritocracy” are being used to keep women out of top decision-making roles in sport.

Did you know that male and female athletes have different injury profiles? According to a recent study, female athletes are at increased risk of foot, ankle, and knee injuries, bone stress injuries, and sports-related concussions. Alternatively, male athletes are more likely to experience acute bone fractures and hip, groin and hamstring injuries. The findings emphasize...

How a coach interacts with athletes can be significant predictor of athletes’ enjoyment and intentions to stay in sport. A study of 202 elite-level artistic swimmers from 22 countries showed that athletes under the guidance of democratic-style coaches reported elevated levels of athletic enjoyment and expressed greater intent to pursue their athletic careers. This finding...

Athletes face a heightened susceptibility to disordered eating compared to non-athletes. Social and sport pressures influence disordered eating behaviours among elite athletes. Interviews with 9 male and female athletes reveal insights into the complex interplay between societal norms, athletic demands, and dietary practices.

‘Sports foods’ play a crucial role in meeting an athlete’s body’s energy needs during exercise. These nutrients serve various functions such as protecting cartilage, improving muscle quality, controlling weight, and much more.

The COVID-19 pandemic has shown how crucial sport brands can be in supporting fans’ mental health. This study, involving 770 sport fans, found that being involved with sport brands helps reduce feelings of emptiness and increases well-being.

Does mental toughness make a difference in sport performance? This review dove into research and found that athletes with higher mental toughness consistently perform better, especially in combat and individual sports.

Motor skill training doesn’t just improve performance, it rewires the brain! Athletes develop fewer but stronger brain connections through training, boosting focus and reaction time and giving them a mental edge.