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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Music and exercise
August 13, 2021
Do you have a “pump up” playlist to help get you through your workout? According to new research, the benefits of listening to music may differ depending on the type of exercise. Listening to up-tempo music can help to reduce how hard it feels to engage in low-intensity endurance activities like walking more than high-intensity...
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Collaborative sport delivery
August 12, 2021
At the Olympic Winter Games, there are 93 medals to be won across 31 events in Biathlon, Nordic Combined, Nordic Skiing, and Ski Jumping. Since 1924, Canadian athletes have won only six medals in these events—and none since 2006. Read about how the four Canadian Nordic sports are teaming up to improve their international performance...
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Women’s soccer
August 11, 2021
In a first of its kind report on the status of elite women’s soccer, FIFA has found that the success of a national team is correlated with the proportion of domestic clubs that offer youth programs for girls. For leagues in which 80% of clubs have girls’ programs, the average national team ranking is 13th—compared...
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Supporting athlete transitions out of sport
August 10, 2021
Transitioning out of sport after standing on an Olympic or Paralympic podium, or after provincial/territorial competition, can be difficult. Tips to support athlete mental health through this transition include: Detrain your body and mind to adjust to the different but challenging demands of life after sport. Find purpose in the day to day by exploring...
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Equestrian sports during the pandemic
August 9, 2021
For Equestrian Canada, advancements in the use of technology allowed their sport to find novel and cost effective ways to engage with stakeholders during the COVID-19 pandemic. This included working with the Canadian Broadcasting Corporation to have some of their events shown on its streaming platform, which has helped to increase the visibility of the...
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Trickle-down effect
August 6, 2021
A country’s bid to host a major sporting event is often justified by its potential impact on sports participation for all citizens. While evidence to support the “trickle-down effect” is limited, new research from the United Kingdom shows an increase in memberships among adults in 33 sports after hosting major sport events, including the London...
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Games’ health and safety
August 5, 2021
“There will be no overseas spectators. There won’t be friends and family. We won’t have a Canada Olympic House in Tokyo.” David Shoemaker, CEO of the Canadian Olympic Committee, discussed COVID-19 countermeasures and how athlete health and safety is top priority for the Tokyo Summer Games at a Canadian Club luncheon. Read more in the...
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Effective coaching
August 4, 2021
A new study has shown that coaches of Olympic gold-medal swimmers are likely to be more agreeable, less narcissistic, and have a greater perception of emotion than many of their counterparts. It also found that traits like extraversion, openness to experience, and conscientiousness have little impact on a coach’s success.
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Karate
August 3, 2021
Karate is a traditional Japanese sport that originated on the island of Okinawa in the 17th century. It will be making its Olympic debut at Tokyo 2020 with two types of events. Kata features solo demonstrations of offensive and defensive movements that are judged, and Kumite is a sparring event in which athletes are awarded...
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Triple threat
July 30, 2021
Canadian track cyclist Georgia Simmerling is the first, and only, Canadian to compete in three different sports at three different Olympic Games: alpine skiing (Vancouver 2010), ski-cross (Sochi 2014) and track cycling (Rio 2016). After claiming bronze in the women’s cycling team pursuit in Rio, Simmerling will take to the track once again in Tokyo.
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