Knowledge Nuggets

Do you ever wonder how astronauts stay fit in space? To counteract the effects of weightlessness on the heart muscle, which will atrophy over time in a gravity-free environment, short bursts of repeated high-intensity activity are recommended during longer space missions.

“The Sustainable Development Goals, and the global movement to use them to measure the impacts of sport, can help governments and sport organizations better understand the impacts of their current work, as well as guiding future investments and initiatives.”– Vicki Walker, Director General at Sport Canada. For more information about how the SDGs are informing...

Exercise can help children excel in the classroom. Preschoolers (4-6 years old) with higher levels of cardiorespiratory health showed improved performance on cognitive tests and other measures of brain function.

“This is just one huge exercise in risk management… the health risks, financial risk, reputation risk, and compliance risk. It’s sort of risk management on steroids.” In the SIRCuit, Curling Canada CEO Katherine Henderson shares learnings and insight on hosting key national and international events during the COVID-19 pandemic.

Less than three months after helping the Kansas City Chiefs to a Super Bowl victory, Laurent Duvernay-Tardiff returned to Canada to assist with a coronavirus outbreak at a long-term care facility in Montreal, Quebec. Laurent shows us how sport can provide athletes with valuable skills that can be taken beyond the field, pitch, and court,...

In a survey of national team athletes led by Game Plan in 2020, 34% of respondents said the postponement of the Tokyo Games changed their retirement plan from sport. Some said they would have to retire earlier than planned, while others chose to push their retirement for another year.

Blogs are an important tool for delivering evidence-based research and information to the sport community. In the SIRC blog, read how course instructors at Brock University used blog writing as a powerful teaching tool to reinforce student learning and mobilize sport and recreation research.

Eating just one cup of leafy green vegetables each day could reduce the risk of falls and help maintain muscle strength and mobility into old age. In one study, older women who consumed a nitrate-rich diet from vegetables such as lettuce, spinach, kale, and beetroot had significantly better muscle function of their lower limbs.

Trend reports can be a valuable source of insight for sport organization boards of directors who are working to develop their strategic foresight skills. Reflecting on emerging developments in consumer behaviour and attitudes, government priorities, and industry innovation can help ensure your organization stays relevant into the future.

Regular physical activity, as little as 30 minutes of activity, five days a week, can boost the effectiveness of vaccines. A person who is active is 50% more likely to have a higher antibody count after receiving a vaccine than somebody who is not active.