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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Moms on the move
September 13, 2021
For new moms, physical activity and social support have the potential to positively impact mental and physical health. In fact, new research shows that group exercise programs for postpartum moms may offer unique opportunities to (re)engage with exercise while navigating new childrearing responsibilities and changes to the body. If you gave birth less than 12...
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Referees’ mental health
September 10, 2021
Referees and sports officials, in both professional and amateur sports, experience high levels of abuse. Researchers in Europe have found that a culture of abuse towards referees is a principal reason for referee discontinuation and that this harms all levels of sport, highlighting the importance of mental health support for officials.
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Insight to inform program delivery
September 9, 2021
“Senior decision-makers in community sport organizations need to create opportunities for program leaders to share their experiences and knowledge. Staff know the barriers and challenges experienced by participants, but those barriers and challenges can persist if insights aren’t filtered up the organizational hierarchy.” – Amina Haggar, a University of Ottawa graduate student, shares insights from...
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School-day exercise
September 8, 2021
Students in their final years of high school often experience stress, academic pressure, and decreased levels of physical activity. Research shows that brief high-intensity exercise during the school-day, for as little as eight minutes, improves memory, fitness, and stress levels for teens.
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Culture as a performance factor
September 7, 2021
In sport, organizational culture has a significant influence on an athlete’s ability to prepare for and perform at major international games. Elements of organizational stress, such as personal, team or leadership issues, are a source of strain for athletes. That strain can ultimately affect talent development and how an organization functions as whole.
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Supporting athletes after the Games
September 3, 2021
After participating at an international competition or major games event such as the Paralympics, athletes may experience the “post-Games blues.” Research shows that support structures that include educational programs and resources are important to help Paralympic athletes transition to life post-Games.
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Pandemic sailing
September 2, 2021
“It is possible. That was a big learning lesson for us. If you follow the right steps, consult with the experts and you do it properly, it can work out well.” In the SIRCuit, Katie Sweeting, High Performance Manager for Sail Canada shares insights on hosting a national invitational event with 10 days of racing...
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Practice pays off
September 1, 2021
Becoming a Paralympian requires skill, dedication, resiliency, and a lot of practice. A recent study found that Paralympic athletes averaged over 6,400 hours of training during their careers.
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Individualized training
August 31, 2021
An individualized approach to training and development is important for creating effective training programs for Para athletes. Research shows that Para athletes’ developmental pathways and training preferences will vary based on their previous sport experiences, personal preferences, and impairment type.
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Mental health at the Games
August 30, 2021
“We’ve never been so focused on mental health and wellness at the Games.” In the SIRCuit, Stephanie Dixon, the Canadian Paralympic Committee’s Tokyo 2020 Chef de Mission, shares insight on the mental health strategies designed to support Canada’s Olympic teams in Tokyo and Beijing, including the debut of a designated Mental Health Lead.
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