Knowledge Nuggets

Cost is a significant barrier to sport participation, and the data shows it. A recent study from the US showed that students from affluent families had 3 times higher odds of meeting physical activity recommendations (middle schoolers) and ever participating in sports (high schoolers) than students from the least affluent families. Collaboration, funding, and policy...

Regular stretching is common among athletes as an injury prevention and warm up method. A recent study finds that regularly stretching before exercising and sticking to a routine can lower the chances of muscular or tendon injuries, especially in sports like running. Additionally, regular stretching may even improve balance and lower the risk of falling.

Inclusion is an important part of sport coaching. This study examines how swimming coaches in Australia implement inclusive policies, utilizing the 7 Pillars of Inclusion and the Inclusive Swimming Framework.

Much of summer tourism heavily relies on outdoor activities like hiking and water sports. Climate change could affect these activities, calling for adaptation measures such as improving natural conditions, upgrading infrastructure, and enhancing equipment.

While the mental health benefits of physical activity are well-documented, the specific advantages remain relatively unexplored. A recent review underscores the benefits that non-contact boxing may offer such as significant relief from symptoms of anxiety, depression, PTSD, and stress.

Have you ever considered the dynamics between gender, settler colonialism, and sport within Indigenous communities? For instance, lacrosse, once a traditional Indigenous practice, was adopted by white settlers, altering its cultural significance. Gendered expectations within settler colonial institutions, like residential schools, have also enforced ideals that impact Indigenous women’s participation in sports like lacrosse. To...

Research on sports injuries often focuses on high performance athletes, potentially overlooking the risks for recreational players. This study on recreational tennis players found that they experience different injury patterns, with most injuries being caused by falls and twists.

Children with intellectual disabilities and developmental conditions often experience difficulties with certain tasks and limited eye contact. Active participation in community activities such as sport has been shown to enhance their overall happiness, indicating the significance of engagement in improving their well-being.

In the world of youth sports, we often hear how playing teaches important life skills. But focusing solely on practical outcomes overlooks the deeper, personal growth that happens. Looking at sports through a different lens, one that values individual growth and the journey of ‘becoming’, can uncover new ways young athletes learn and grow, offering...

Mentorship for women in coaching roles can have many personal and professional benefits. A recent study found that women coaches who engaged in a mentorship program reported having higher confidence, better health and well-being and an improved work-life balance. Integrating more mentorship opportunities for women coaches may be vital in supporting their development and well-being.