Knowledge Nuggets

Drawing on interviews and surveys with coaches and support staff, a recent review found that tools to track athletes’ training loads, recovery, or wellness aren’t enough on their own. For coaches, building trust and having regular conversations with athletes is key to making monitoring effective for health, training, and performance.

The Adaptive and Inclusive Movement for Physical Activity network (AIMPA) works to improve access to sport and physical activity for children and youth with disabilities. One recommendation of their research findings highlights that organizations should use clear, consistent definitions for terms like “inclusive,” “adapted,” and “accessible.” This helps families better understand opportunities and find programs...

During National Coaches Week, we’re highlighting a study capturing the voices of Special Olympics Canada coaches. Beyond sport, they manage routines, ease nerves, and guide athletes through new experiences. Their stories reveal the often unseen, but vital side of coaching, and highlight the many roles Special Olympics coaches play in supporting athletes.

The 2023 Amsterdam Consensus Statement introduced new tools to better care for kids with concussions. The Child SCAT6 helps assess symptoms in the first 72 hours, while the Child SCOAT6 supports follow-up for up to 30 days. With Concussion Awareness Week coming up, these advances show progress in protecting young athletes.

A review of 59 studies found experienced athletes move with less variability than beginners. These patterns were seen across many sports, tasks and skill levels. For coaches, this highlights the value of focusing on quality, repeatable movement patterns during training to support skill development.

An International Olympic Committee consensus found interpersonal violence is common in sport, with psychological abuse occurring most often and posing higher risk for youth, LGBTQ+ athletes, and athletes with disabilities. The findings highlight the need to hear from athletes, embed trauma informed practices, and create sport environments built on respect and safety.

Experts reviewing 50 years of research found stress increases injury risk and slows recovery, while mindfulness and mental skills training, like goal setting and visualization, support faster healing and return to play. Protocols such as screening athletes for stress and connecting them with mental health support can help medical staff get athletes back to competition...

New research shows AI tools like ChatGPT can accurately answer ultra endurance sport nutrition questions. Coaches and athletes can use these tools for quick, evidence-based guidance to complement expert advice, support meal planning, and reinforce hydration and recovery strategies.

Seeking medical care after a concussion is key to recovery, but the timing matters too. Research shows that athletes who access care sooner are often cleared to return to sport more quickly, underscoring the importance of early medical referral after a concussion.

A Canadian study found that schools can boost student activity levels with simple supports. Access to equipment during the day, partnerships with public health, and dedicated staff time all helped teens meet national physical activity guidelines. This shows how schools can set the stage for healthier, more active school years.