Knowledge Nuggets

A recent review highlights ways to support positive body image among teens in secondary school physical education. One effective approach includes activities like yoga or mindful movement that help students reconnect with their bodies. These activities can encourage self-awareness and body appreciation through movement.

A recent systematic review supports Canada’s 24-hour movement guidelines, which recommend a balanced mix of physical activity, sedentary behaviour, and proper sleep each day. The research found that moderate to vigorous physical activity offers significant benefits for mental health, heart health, body composition, and longevity, reinforcing the value of moving more each day for better...

Young adults often take on physical, social, and emotional risks through sport and recreation, but they’re not always supported in how they manage them. Using photo storytelling and interviews with 14 athletes to understand how they make sense of risk, this study found a need for safer, more supportive environments that reflect the real challenges...

This Canadian study found that social media can be both helpful and harmful when it comes to hazing in varsity sport. While athletes use it to build team identity, many avoid posting about hazing to protect their team’s image or avoid causing harm. The study points to a need for better education and athlete-informed policies...

Right now, over 4600 high-level youth athletes from across Canada are competing for iceberg-inspired medals at the 2025 Canada Games. Check out the design, which shows an iceberg’s peak above water, with its vast foundation hidden below, symbolizing the years of an athlete’s unseen training, resilience, and dedication that lie beneath the surface, supporting the...

Elite refugee athletes face major challenges when trying to continue their sport careers in Canada, like being unfamiliar with the system, feeling isolated, and losing their athletic identity. This study found when they had support from family, coaches, or community groups, they were more likely to stay involved in sport and rebuild a sense of...

Many factors can influence whether someone chooses to become a coach, but one surprising factor may be their birth date. New research found that, after 1980, individuals born earlier in the year were more likely to coach minor hockey than those born later. Building confidence and skills in those born later in the year may...

Adolescent athletes most often cited parents and coaches as their main sources of food literacy, while non athletes were more likely to rely on peers and social media. Since not all adults in guidance roles offer evidence-based advice, equipping coaches and parents with accurate, sport-specific nutrition resources is key to supporting young athletes’ health and...

Finding time for a full workout each day can be challenging, but meeting daily exercise guidelines is important for maintaining good health and overall well-being. To help people stay active during busy times, researchers have been exploring the use of “exercise snacks” or short bursts of movement or structured activities like walking that are spread...

A recent scoping review found that retired hockey players report depressive symptoms at nearly twice the rate of active players, and higher than the general population, due to loss of athletic identity and reduced social support. These findings highlight the need for proactive transition planning and targeted mental health supports post-career.