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Canadian Sport and Events Calendar


Fast and Female Power Hour, presented by Ontario Cycling



Event Date(s) : June 3, 2023
10:00 AM to 11:30 AM

Organization : Fast and Female
Contact Person : Madison Danford
Contact Email :

Event Location : Hardwood Ski and Bike
402 Old Barrie Rd W
- Oro Station, select-a-province-territory, CA L0L2E0

Join us for a morning of empowerment through sports and physical activity with Ontario Cycling! This Power Hour includes a Fast and Female curriculum-based workshop, fun physical activity, and Q&A with our REAL (Relatable, Empowering, Active Leaders) Role Models, and more. Participants will enjoy high-quality time with women athlete role models.

WHEN: Saturday, June 3, 2023, from 10:00 am – 11:30 am (registration opens at 9:30 am)

WHERE: Hardwood Ski and Bike (402 Old Barrie Rd W, Oro Station, ON L0L 2E0)

WHO: Girls ages 9 – 12 year olds

Cost: FREE!

  • Online registration closes May 31 at 11:59 pm EST


  • Curriculum workshop and worksheet
  • Fast and Female T-Shirt
  • Hardwood Bike and Ski Day Trail Pass (courtesy of Hardwood Bike and Ski) is valid for June 3, as well as 20% off for families to purchase a trail pass who would like to spend the day at Hardwood Ski and Bike

Event Schedule:

  • 9:30 am: Check-in / Registration
  • 10:00 am: Welcome to Fast and Female / Introduce Role Models
  • 10:25 am: Fast and Female Curriculum (Workshop)
  • 10:55 am: Large group physical activity (not specific to biking/cycling)
  • 11:10 am: Inspirational Chat with Fast and Female REAL Role Models
  • 11:20 am: Closing Remarks
  • 11:30 am: Event wrap up. Participants and families can hit the trails!

*Please note that you do not have to be a cyclist to participate! All are welcome to attend and have fun!*


  • Water Bottle
  • Active Clothing
  • A friend with you!

Donate Today! Please consider making a donation to support Fast and Female Canada programs. Visit for more details.

If your daughter/participant you are registering needs additional support or if there’s anything we should know ahead of time, please email us and let us know: