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Canadian Sport and Events Calendar


Empower Her: The Fitting Room Project Workshop – Toronto, ON



Event Date(s) : March 19, 2023
9:00 AM to 10:30 AM

Organization : Fast and Female
Contact Person : Madison Danford
Contact Email :

Event Location : Athleta, CF Toronto Eaton Centre
220 Yonge Street Toronto, ON M5B 2H1
- Toronto, Ontario, CA M5B 2H1

Join us for a morning of empowerment with Athleta!

The fitting room in clothing stores is often an intimidating space for women and girls. Will the clothes fit? How will I look in them? Will I look like the model? What if it doesn’t fit?

What if we switched the script on the fitting room? What if we made the fitting room a space to see our true beauty, strength, and power? What if we stopped trying to simply fit our bodies into clothes, but have the clothes fit our bodies in a way that serves us?

This workshop will EMPOWER you in a space where women and girls can feel powerless.

WHEN: Sunday, March 19 at, 9:00 – 10:30 am

WHERE: Athleta, CF Toronto Eaton Centre

WHO: Girls 14 – 17

Cost: FREE!


  • Curriculum workshop and handouts
  • Fast and Female T-Shirt & sticker
  • Athleta Swag
  • A snack/beverages

Event Schedule:

  • 8:45: Arrive and register
  • 9:00 – Welcome
  • 9:10 – Large group physical activity
  • 9:20 – Curriculum Station Activities
  • 9:55 – The Fitting Room Project Workshop
  • 10:20 – Group chats with REAL Role Models
  • 10:30 – Wrap up, photos, closing remarks, swag bags, etc.


  • Water Bottle
  • Active Clothing
  • A friend with you!