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Event

CSEP Professional Development: Regulate: Relatable and reliable tools for the health professional – Live Webinar

June

02

Event Date(s) : June 2, 2021
7:00 PM to 8:15 PM

Organization : Canadian Society for Exercise Physiology
Contact Person : Canadian Society for Exercise Physiology
Contact Email : lewen@csep.ca
Contact Phone : 613-234-3755

Overview:
The residual effects of stress can directly influence our personal and professional lives. Having the ability to recalibrate and regulate our nervous system enables us to take control over our emotional and cognitive functioning. Hosted by Hannah Flahr, this workshop is designed to equip health professionals with relatable and reliable techniques to gain control over their own internal physiological state. As leaders in health, by regulating ourselves we invite members of our community to do the same.

Learning Objectives:

  • After completing the workshop, participants will be able to:
  • Understand the acute effects of stress on the nervous system
  • Identify personal stress response
  • Recall and explain self-regulation techniques
  • Integrate self-regulation techniques into personal and professional lives

When: Wednesday, June 2nd, 2021 from 7:00 to 8:15PM EST (Toronto/Ontario)

Duration: 75 minutes

Format: Interactive virtual workshop

Price: CSEP Members: $25.00 | Non-Members: $35.00

This event qualifies for 4 CSEP-PDC’s