Training for Sport: A Systematic Process with Practical Considerations
This four part webinar series focuses on the process of taking an athlete from testing and assessment to program execution and evaluation, through systematic approaches to performance training, assessing and adjusting training programs and practical application of sport science knowledge.
Presented by: Jeff Osadec, CSEP-CEP, Head Strength and Conditioning Coach for CSI Calgary and Graeme Challis, MSc, CSEP-CEP, CSCS
When: May 15, 22, 29 and June 5 2019 from 8:00-10:00 pm EST
Where: Online
Price: Members $125.00, CSEP Student: $75.00, Non-Member: $150.00
CSEP PDC’s: 10
Session Overview
Session 1: A Systematic Approach to Performance Training
- Analyze the Situation (Context)
- Develop a Solution (Goals)
- Create a Plan (Periodization)
- Implement the Plan (Train)
- Assess and Adjust (Reflect)
Session 2: Assessing and Adjusting Training Programs
- Principles of Testing and Monitoring
- Interpreting Change
- Making Changes
- Practical tools and examples
Session 3: Practical Applications of Sport Science Knowledge
- Interdependent pathways: managing the interaction between strength and endurance
- Olympic lifting application and adaptation to sport
Session 4: Practical Applications of Sport Science Knowledge
- Criteria for evaluating specificity and it’s use in selecting and coaching exercises
- Different strength abilities and their influence on training sets / program design
Presenter:
Jeff Osadec, MKin, CSEP-CEP, CSCS, has coached for the past 15 years working with athletes both development and national level. Jeff holds degrees in General Studies (’00) and Education (’02) from Brandon University, Exercise and Sport Science (’05) from the University of Manitoba and a Masters in Kinesiology (’09) from the University of Calgary. Jeff joined the Canadian Sport Institute full time in the fall of 2011 as a strength coach and physiologist. He is certified as a physiologist from Canadian Society for Exercise Physiology and as a strength and conditioning coach through the National Strength and Conditioning Association.
Graeme Challis, Msc, CSEP-CEP, CSCS, has worked in sport science for the past 12 years, across local and national levels. He joined the Canadian Sport Institute Calgary full time in 2013, where he now takes on multiple roles: providing strength and conditioning support in talent ID and talent transfer programs, supporting data-informed decisions in the sport sciences, and leading quality assurance within the CSI Calgary strength lab. He holds a degree in Kinesiology (’07) and a Master of Science (’10) with both specializations in exercise and health physiology. He is a certified exercise physiologist through the Canadian Society for Exercise Physiology and a certified strength and conditioning coach through the National Strength and Conditioning Association.