SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Beyond the game: The power of positive psychology in sport
In the world of elite sports, the focus has traditionally been on performance metrics, rigorous training regimens, and strategies for winning. But what if the secret to sustained success lies not just in physical prowess, but in the mind? Enter positive psychology, a field that seeks to unlock human potential by fostering mental resilience, well-being,…
The coaching profession is constantly changing and coaches at every level need to know more than just the basics to ensure success in the field. This is why education and further professional development such as conferences, workshops, and mentoring are...
It is well known that regular exercise is excellent for your heart, health and well-being. There is also plenty of evidence that proves that regular exercise is essential in warding off various health-related issues; what’s not as well known is...
Cross training, whether it’s done as whole other sport or alternate activity can be a fantastic mental and physical break from your regular training. Splitting up your daily routine with weight-lifting, spinning or swimming for example, gives you a whole...
In recent years, Athletes should be able to get the required amount of protein for their needs by talking to a registered dietitian and altering their diets to match their training. Some good examples of protein to add to your...
This time of year life gets tends to get a little busier and with all the events during the holiday season it’s easy to let Omega 3’s – For those Canadians that suffer from Seasonal Affected Disorder (SAD), nutrition experts...
Nerves that get stuck and irritated by swollen muscles or ligaments can be a torment to athletes. The ultimate goal for any athlete experiencing the pain of a pinched nerve is to alleviate any pain or discomfort you are feeling,...
Any periodization training plan requires at least some measurement of work – daily, weekly or monthly. The challenge occurs when we try to balance work and recovery in the short, medium, and long term. One way to determine how hard...
Periodization training is the division of a training year(s) into a cycle of of several phases, each phase devoted to different training methods and objectives. In it’s most general form, a periodized training program will span 6 months to one...
If you are lucky enough to have access to multi-use recreational pathways and trails, consider it a wonderful privilege. Many pathways go through parks and along rivers providing excellent scenery and a great place to be active and enjoy the...
Children are encouraged to participate in sport because physical activity and play can be a great outlet to help the body get out excess energy and release endorphins. Children will test, explore their environment, and act impulsively sometimes but as...
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