Plyometric training for sport

Build sport-specific power with plyometric training! Just 8 weeks can boost speed, agility, and explosive strength for athletes.

Judo and recovery

Judo, a physically demanding combat sport, requires optimal recovery for peak performance. This study finds that muscle recovery reaches its peak 24 hours after a match, while movement ability remains steady. Prioritizing recovery during this period can enhance performance and reduce the risk of injury.

Physical activity and recovery from sport-related concussion

Imagine you’re on the field, adrenaline pumping, and ready to give your all. Suddenly, a collision occurs, and everything changes in an instant. This is the reality of a sport-related concussion, which many athletes know all too well. A sport-related concussion is a brain injury that happens when a blow to the head or body…

Schools play a key role in supporting youth physical activity

For over a decade now, Canadian children and youth have received an overall physical activity grade of ‘D’ or worse according to the ParticipACTION Report Card on Physical Activity (ParticipACTION, 2022). Only 28% of children and youth currently meet the Canadian Physical Activity guidelines of at least 60 minutes of moderate-to-vigorous physical activity per day…

The importance of the pelvic floor in returning to physical activity after childbirth

Friendly moms with babies sitting on sofa at home. Club of young mothers.

After childbirth, mothers have numerous concerns about their postpartum body and its capacity for returning to physical activity. One of the worries is whether physical activity may negatively affect the pelvic floor after pregnancy and delivery. The pelvic floor is a crucial group of muscles that helps maintain bladder and bowel control, support internal organs,…

Help us, help you by completing SIRC’s new annual survey!

As Canada’s national Sport Information Resource Centre (SIRC), we’re here to support those involved in sport at all levels in Canada with the latest insights and resources. We want to know what you find most valuable about SIRC in our new survey!

Through your answers, we hope to learn the best ways to support you by providing the latest insights and resources that have the most impact.

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