Overview:
The residual effects of stress can directly influence our personal and professional lives. Having the ability to recalibrate and regulate our nervous system enables us to take control over our emotional and cognitive functioning. Hosted by Hannah Flahr, this workshop is designed to equip health professionals with relatable and reliable techniques to gain control over their own internal physiological state. As leaders in health, by regulating ourselves we invite members of our community to do the same.
Learning Objectives:
- After completing the workshop, participants will be able to:
- Understand the acute effects of stress on the nervous system
- Identify personal stress response
- Recall and explain self-regulation techniques
- Integrate self-regulation techniques into personal and professional lives
When: Wednesday, June 2nd, 2021 from 7:00 to 8:15PM EST (Toronto/Ontario)
Duration: 75 minutes
Format: Interactive virtual workshop
Price: CSEP Members: $25.00 | Non-Members: $35.00
This event qualifies for 4 CSEP-PDC’s