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Coach talking to Canadian women's field hockey team

Exercising outdoors in Canada: What the research tells us about exercising safely and effectively in extreme heat

Highlights While Canadians are used to severe winter weather, 9 of the 10 warmest years on record in Canada have occurred in the last 25 years. This has real world implications for outdoor sport events. For example, even the best triathletes in the world struggled with the extreme heat in Edmonton in July, with Paula Findlay and Kristian Blummenfelt forced to reduce their intensity in the later stages of the race, costing each of them the win (Professional Triathlon Organization […]

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