Change Management

June 5, 2013

These days, as a leader in a sport organization, you are not alone if you are feeling that the only constant is change. And change is good right? But with the relentless pace of change, how do you decide which...

• Leadership and Governance

Circuit Training

June 4, 2013

Circuit training promises a fast, whole body workout that is a great way to improve skills, mobility, strength and all-round body conditioning. This type of training offers variety, flexibility in its activities, can be simple, complex, general or specific. Usually...

Yoga and low back pain

May 30, 2013

What does yoga do for the body?Strengthen and stretches the musclesProvides stress reliefIncreases flexibilityImproved coordinationGood for overall health and fitness While yoga may be good for overall back function, depending on the individual and the severity of the problem, it's...

Hiking for Beginners

May 27, 2013

From panoramic mountaintop views, to beautiful coastal waters, hiking lets you explore Canada's magnificent scenery. It's great to wander off alone for some downtime or it can be a wonderful family activity.    How to get the most out of...

Physical activity and academic achievement

May 22, 2013

 Academic success is an outcome that most parents see as a high priority and many actively help their children strive to attain it. We are all aware that regular physical activity is good for our health, but recent literature has...

Resistance Training for Endurance Runners

May 21, 2013

For many of us who enjoy distance running, we know that in order to improve, you have to get out and run. You have to get in your two or three workouts a week and add a long run for...

Core Strength

May 16, 2013

SIRC Newsletter now available online: Core StrengthWhether you’re an athlete or a recreational exerciser, core strength is a key ingredient to achieve power, stability and proper movement. Having a strong and specifically conditioned core will reduce your risk of injury,...

Be a Healthy Camper!

May 14, 2013

by Emily Syer Algonquin College Library Technician ProgramSIRC InternWith Victoria Day fast approaching, many of you may be already airing out your camping gear. When you travel, keep in mind that there are plenty of ways to stay active during your...

Thirst for success

May 10, 2013

There is little doubt that proper hydration has many benefits for physiological function, performance and health.  Good hydration practices follow the general premise that an individual will attempt to match fluid intake with fluid losses. We know that when sweat...

Does caffeine improve sport performance?

May 2, 2013

Caffeine has a wide range of effects on the body, many of which we are very familiar with. It is frequently used by athletes in an attempt to enhance sport performance, but does it actually work? Studies have had mixed...