Resources

Core Strength

May 16, 2013

SIRC Newsletter now available online: Core StrengthWhether you’re an athlete or a recreational exerciser, core strength is a key ingredient to achieve power, stability and proper movement. Having a strong and specifically conditioned core will reduce your risk of injury,...

Be a Healthy Camper!

May 14, 2013

by Emily Syer Algonquin College Library Technician ProgramSIRC InternWith Victoria Day fast approaching, many of you may be already airing out your camping gear. When you travel, keep in mind that there are plenty of ways to stay active during your...

Thirst for success

May 10, 2013

There is little doubt that proper hydration has many benefits for physiological function, performance and health.  Good hydration practices follow the general premise that an individual will attempt to match fluid intake with fluid losses. We know that when sweat...

Does caffeine improve sport performance?

May 2, 2013

Caffeine has a wide range of effects on the body, many of which we are very familiar with. It is frequently used by athletes in an attempt to enhance sport performance, but does it actually work? Studies have had mixed...

Coaching and Digital Video Analysis

April 30, 2013

Video analysis in sports can be an indispensable coaching tool - from determining feedback and correction to athletes, to observations on technical and tactical skills. With technological advances, GoPro being the latest popular video recording device, as well as the...

Put the Pedal to the Metal!

April 25, 2013

by Emily SyerAlgonquin College Library Technician ProgramSIRC Intern The car is at the shop, the buses are on strike and you’re late for work! The solution? Cycling! Whether you cycle regularly or want to start, below are some great tips...

The Business and Behaviours Behind Executive Agreements

April 24, 2013

What can the Senior Manager ask for in an employment agreement? How can the Board of Directors hire/retain the best executives and protect the organization? Beyond the legalese, what are the main features of Executive Agreements and why are they...

• Board Development
• Leadership and Governance

It's all fun and games...

April 23, 2013

We all know that playing sports is fun and good for your health. What is not commonly known is that there are a growing number of athletes that suffer from preventable eye injuries every year. Eye injuries occur more frequently...

Hitting the Mark

April 16, 2013

by Emily SyerAlgonquin College Library Technician ProgramSIRC Intern Is running not your thing? Looking for a new way to stay physically active? Why not give archery a try? From Merida in Brave, to Katniss in The Hunger Games, and Hawkeye...

Officiating

April 15, 2013

SIRC Newsletter now available online: OfficiatingThere's no arguing, officiating comes with its challenges! Today's officials are fit, smart and passionate about what they do. Many are experts in their sport – from techniques, tactics, skills and strategies to formations in...