10 Tips for Avoiding Winter Sports Injuries
There are many excellent winter activities for adults and youth to enjoy as a recreational pastime or competitively. Cold temperatures, icy surfaces and high speeds can be a risky business though, so we’re sharing some tips for keeping you and your family safe outdoors this holiday season. Wear proper protective equipment such as helmets, goggles…
Parental influence on kids’ sporting experience
Parents have a tremendous influence in the development and enjoyment of a child’s sporting life especially in the early years. Instilling confidence, emotional support and emphasizing development as opposed to outcome helps a child to focus on improvement and effort. A parent’s role should be to encourage the child regardless of ability, limit criticisms after…
Winter Fitness: Preventing Frostnip, Frostbite and Hypothermia when Training in the Cold
Frostnip, frostbite, and hypothermia are the three primary cold weather injuries athletes are exposed to in winter. All three can affect athletes in different winter sports such as skiing, snowboarding, ice hockey, ice skating and a few summer sports as well, such as football, field hockey and baseball. Fortunately, frostnip, frostbite, and hypothermia are completely…
Aqua Fitness: A low impact physical activity for the active aging adult
Aqua fitness for older adults, especially for those with limited mobility can be an excellent way of staying active. It is a low impact form of exercise that is accessible to all swimming levels and abilities. Working out in the water allows for greater range of motion without putting too much strain on the body,…
Improve Your Mental Health by Walking in Nature
Our mental well-being is an important aspect of general health. Having a good social support group, being physically active, joining a community group or having a hobby can influence our mental well-being. Combining any of these options can offer a multidimensional approach to coping with mental illness. A recent study published in the Journal of…
Does sport help children and young adults with ADHD?
Although research on the effects of exercise on youth with ADHD is fairly recent, the research looks promising. A study published last year in the Journal of Pediatrics shows “that kids with ADHD can better drown out distractions and focus on a task after a single bout of exercise.” Studies have also shown that activities…
Combining Aerobic and Resistance Training a Formula for Success
Childhood obesity rates in Canada have been increasing over the last three decades. Establishing a healthy lifestyle for your child can help combat obesity and maintain a healthy weight. A great way to maintain a healthy weight is to eat a proper diet and implementing regular exercise. A new study released in the Journal of…
Post-Exercise Nutrition
Post-exercise nutrition should be an important goal that is placed at the top of any serious athletes training priorities. After an intense training session, your body will be sorely lacking the energy and nutrients it needs to recover. While we workout we burn through our body’s energy stores and cause micro tears in our muscle…
Online Group Workouts
Find it hard to get of your house and get exercise? Maybe you’re a new mother that finds it difficult to find time for physical activity, you think gym memberships are too pricey, or you simply have a busy lifestyle that doesn’t leave room for regular exercise. There is a new fitness trend emerging that…
Fit in Fitness!
Everyone knows that physical activity is essential for your health and well-being – most of us have the desire to be more active but tend to get bogged down in the busyness of everyday life. While many people cite ‘lack of time’ to be the main culprit for sedentary lifestyles, studies have shown there are…