Breaking Habits – Creating an active family
Chances are your family life mirrors most Canadians’ with a lot of your free time spent hanging out indoors in front of various screens. As a parent you’ve probably realized this needs to change and you’re looking to get your family more active but how do you go about it? In June of this year…
Promoting a diverse and inclusive environment for your sport club
Diversity and inclusiveness are important subjects for sport clubs at the moment. Both words refer to the degree to which a sport club adapts itself to welcoming a broad range of backgrounds and interests; these can include cultural, gender-related, age, socio-economic status and disability. Embracing this attitude offers a multitude of opportunities for sport clubs,…
Cycling basics for rookies
With the Tour de France starting up this weekend, many fans will be tuning in to watch these high performance athletes fight their way to the finish line in this notoriously grueling event. Over the coming month you will be sure to see some great moments of success and resilience as well as some spectacular…
Feeling the heat? Stay safe this summer with these cool tips!
The hot summer weather is finally settling in and people are heading outdoors for their workouts and enjoying recreational activities with their families. Everyone loves this time of year; there are so many opportunities for physical activity whether it’s a relaxing nature walk or an intense game of soccer. When extreme heat hits though, it’s…
Why do girls need athletic role models?
When role models are mentioned in sport, the first thing that comes to mind are high profile celebrities. While positive role models can be found in amateur and professional sports, it’s the people they see every day that make the biggest difference. Parents, coaches, teachers or even older siblings often have a profound effect on…
Running with the kids – a new trend for families
Ottawa Race Weekend is now in sight and is the biggest multi-distance race event in Canada. Whether you walk, jog, or run, it’s becoming increasingly common to have kids, parents, and grandparents all signing up for different races and cheering each other on. Sedentary lifestyles are becoming the norm and events like this one can…
Recruit a friend! The benefits of a workout buddy
Sometimes motivating yourself to workout can be tough and even the most dedicated person has days where they would rather sit on the couch and watch a movie. That’s why recruiting a workout buddy to join you in your chosen activity is one of the smartest moves you can make and may be the difference…
Are compression garments effective for exercise recovery?
The use of compression garments has become increasingly popular in recent years, mostly in a post-exercise role where compression tights, arm sleeves, socks and boots are used as a means to speed up recovery. Types of compression garments vary where they can be worn via the upper, lower or full-body and are generally made from…
Becoming a Youth Sport Leader
There is no arguing the inherent value of sport and its positive effects on today’s youth. Sport offers the opportunity for so many things, social interaction, the value of team work, building confidence, not to mention the healthy lifestyle that is closely associated with sport and physical activity. This summer, if you know a young…
Want to have a good quality sleep? Try Exercise!
Poor sleep quality is a common issue for many people, in fact, one in four people experience sleep difficulties. This includes trouble falling or staying asleep, early morning waking, sleeping too much, or experiencing a restless sleep. Experts agree that regular exercise helps improve sleep quality but recent studies suggest that the combination of sleep…