Physical Education Experiences

The Canadian Physical Activity Guidelines recommend that children and youth participate in moderate to vigorous activity for an hour each day. Being active helps children and youth decrease their chances of obesity, cardiovascular disease, diabetes and other chronic diseases associated with a sedentary lifestyle. Physical activity can help improve academic performance and lead to a healthy life style, which in…

Coaching and the passion for life-long learning

The coaching profession is constantly changing and coaches at every level need to know more than just the basics to ensure success in the field.  This is why education and further professional development such as conferences, workshops, and mentoring are vital to a coaches career path. Coaching should be a profession where the opportunity for…