Fit in Fitness!

Everyone knows that physical activity is essential for your health and well-being – most of us have the desire to be more active but tend to get bogged down in the busyness of everyday life. While many people cite ‘lack of time’ to be the main culprit for sedentary lifestyles, studies have shown there are…

How do you prevent low-back pain?

Nearly everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Most occurrences of low back pain tend to go away within a few days. However by strengthening your core, improving your posture and increasing your daily exercise you could prevent it from happening at all. Back pain is…

Workplace Health Promotion

Workplaces everywhere are feeling the impact of current health levels of the Canadian workforce with: high stress, poor job satisfaction, growing absenteeism, high turnover, and mistakes caused by physical and mental fatigue.  A healthy workplace creates happier, productive employees, which in the end increases your bottom line. It simply makes good business sense to invest…