Mental health through sport
On top of physical benefits, engaging in sports has many mental health benefits for adults. Research shows that adults who engage in both team and individual sports show increased psychological well-being, like higher self-esteem, and improved social outcomes, like improved interpersonal communication skills, which contribute to improved mental health. These findings highlight the importance of…
Leveraging Parasport Events for Sustainable Community Participation
Officiating – Supporting Others
Community officials development Model
Free officiating resources
Development Zone
Referee development
Official development
Sport for Life Long-Term Officials Development Guidelines
Benefits of physical activity during pregnancy
While exercising during pregnancy was once considered taboo for expecting mothers, that’s no longer the case. Research shows that regular physical activity during pregnancy can improve cardiovascular health and mitigate the risks of gestational diabetes and hypertension. The Canadian Guideline for Physical Activity Throughout Pregnancy recommends that pregnant women accumulate at least 150 minutes of…