Engaging second-generation African Canadian girls
Research about the community sport experiences of second-generation African Canadian girls identifies several challenges to participation. Tips to support participation include all-female spaces, providing concurrent programming for younger siblings, and engaging multicultural health navigators to build trusting relationships with families.
“Dwelling in the tensions:” Research in the intersections of second-generation teen girls’ sport experiences
In 2019/2020, Canadian Women & Sport partnered with graduate student Amina Haggar to explore the experiences of second-generation African Canadian teen girls in a community sport program in Ottawa, Ontario. Haggar, an MA Candidate under the supervision of Dr. Audrey Giles at the University of Ottawa, conducted interviews with eleven sport coordinators and coaches involved…
International Women’s Day
Today is International Women’s Day, a global initiative to celebrate the achievements of women and accelerate gender equity. This year, SIRC is celebrating moms who are making efforts to play sports and be physically active, despite persisting public health restrictions. However, up to 75% of moms experience barriers to regular participation, including feelings of guilt, pressure, and…
Global cost of physical activity
According to the World Health Organization (WHO), global physical inactivity costs an estimated US$54 billion in direct health care and another US$14 billion to lost productivity. The WHO Guidelines on Physical Activity and Sedentary Behaviour, which complement Canadian physical activity guidelines, emphasize that everyone, of all ages and abilities, can be physically active and that every type…
Workouts with oomph
As we age, research suggests we need to “add oomph to our workouts.” Older adults that regularly engaged in cycling walked more efficiently than those whose primary exercise was slow walking.
Get active as a family
Family support is positively associated with children’s physical activity levels. Parents and guardians can facilitate physical activity by encouraging, watching, role modelling, co-participating and attending physical activity events with their kids. Being active as a family encourages life-long physical activity and increases feelings of social support, connectedness and attachment – all important for good mental…
Team-based incentives
Participants using a physical activity app with team-based incentives accumulated more steps per day during a 12-week intervention period compared to matched controls. The findings offer further evidence that even very small incentives (users earned on average $3.60 CAD over 12 weeks) can be used to influence behaviour change and increase physical activity.
Tips to engage adults with intellectual and developmental disability in sport and physical activity
Exercise leads to many benefits for individuals with intellectual and developmental disability (IDD), including those diagnosed with autism spectrum disorder (ASD). These include improved physical and mental health, increased community engagement, and, amongst individuals with ASD, a decrease in repetitive behaviours that often result in functional and social impairment. The Adapted Physical Exercise (APEX) Research…
Demonstration effects
While many bids for the hosting of major sport events include increased sport participation as an expected outcome, researchers argue there is no reliable evidence for a “demonstration effect” through which citizens are inspired by elite sport, sports people, or sports events to participate themselves. In the SIRCuit, Dr. Luke Potwarka suggests demonstration effects do…
Exercise as therapy
Individuals living with two or more chronic conditions – known as multimorbidity – might need to reconsider their prescriptions. A review of the literature suggests exercise therapy can be safe and beneficial for their physical and psychosocial health, and has a lower risk of negative side effects compared to pharmacological treatments.