Vitamin B12: The Basics
An important key to maintaining a healthy mind and body is ensuring we’re fulfilling our daily nutritional needs. This means getting the appropriate amounts of vitamins and minerals from our food and understanding what role they play in our health. Getting to know a little more about vitamin B12, particularly for athletes, and how it…
What is better, morning or evening exercise?
For most people daily exercise is dictated by when they can fit it in during their busy schedules. We all know that physical activity has many health benefits and doing the recommended minimum has a better outcome than being inactive. Some people are adamant that morning sweat is the best way to start their days…
National Health and Fitness Day
National Health and Fitness Day (NHFD) takes place on June 7, 2014 and is about involving local governments in increasing the physical activity of their communities in response to declining rates of physical activity and increasing rates of heart disease and obesity. The project was initiated by MP John Weston in the fall of 2012…
Is there such a thing as placebo sleep?
It is estimated that the average human will spent 36% of their life sleeping. If you lived to be 75 years old, 27 of those years will be spent sleeping. Sleeping is one of the most important human functions and a lack of it can affect our memory, increase impulsiveness, promote weight gain and add…
Marathon Training Tips for Beginners
If you’re planning on running your first marathon this year, before you start your training, it’s important to create a training plan. Your training program should include answers on how much you are willing and able to train, your experience as a distance runner, and what your fitness level is before the race. Make sure…
Water Safety
With summer just around the corner, many families will spend those hot days in pools, ponds and lakes, splashing around, having fun and keeping cool. Most children love to play in and around water, so knowing basic water safety is essential to keep you and your family safe this season. “Drowning is the leading cause…
How do you prevent low-back pain?
Nearly everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Most occurrences of low back pain tend to go away within a few days. However by strengthening your core, improving your posture and increasing your daily exercise you could prevent it from happening at all. Back pain is…
How does the weather affect your asthma?
Spring is in the air and the change in the weather is a nice relief from the long winter. However, for children who have asthma, especially if they are physically active, it can be a challenging time of year. Fluctuations in the weather at this time of year can trigger an asthma attack. Being aware…
These Paws Were Made for Walking
Owning a pet can offer you more than just adorable pictures to post to your Facebook or Instagram accounts. The benefits of having a four-legged companion range from being less stressed, to increased physical activity, and even a reduced risk of cardiovascular disease. Companion animals have been used in various therapies for years to help…
Keeping the Momentum
Whether you’re planning a March break getaway or already thinking ahead to summer vacation, a little time away can be the highlight of your year. Travel typically involves departing from your daily routine which can include your workout or training schedule. Sometimes a break in training can be seen as a setback in the hard…