Military family support

As sport professionals, part of our support for military personnel often includes considering types of sport programming that may promote physical and mental recovery following service-related illness and injury. But military families are often overlooked. Integrating military family programming and support into sport program delivery is one way to support the healing and recovery of…

Family-friendly golf

Golf offers health benefits and opportunities for social connection, but the time commitment and cost of lessons, practice and memberships can be a barrier for moms with busy family schedules. Flexible opportunities, such as family-friendly events or playing fewer than 18 holes, can make golf more accessible to women.

Sport for newcomers

Sport participation can help welcome newcomers to their new country. Sport administrators can create more inclusive and welcoming programs by involving newcomers in program planning and implementation. Partnering with community organizations that have experience supporting newcomers can also be helpful.

The active mom

Kids don’t have to be the only ones getting active during their organized sport activities. Training sessions provide an ideal time for moms to get active too! Creating opportunities for parents to engage in individual or group exercise during their children’s sport practices is one way sport programs can enhance sport moms’ physical and mental…

Warm-up tips

Do you like to stretch before going for a run? Research shows that short durations of dynamic stretching (up to 4 minutes) are the most beneficial for running performance if there are no further warm-up activities after stretching. Static stretching, on the other hand, has no effect on performance but can reduce acute injuries by…

From one mom to another: Tips for being active after welcoming a new baby

Becoming a mother is an exciting milestone in a woman’s life. Once you welcome home a baby, nothing is ever the same again. While the transition to motherhood comes with many ups and downs, engaging in physical activity is a great way for new moms to protect their physical and mental health. For more information,…

Independence in Safe Sport

The importance of Safe Sport and how it can be further integrated into Canadian Sport is an ever-evolving process for many sport organizations. A key question for many organizations centers on what “independence” means in the context of investigative processes related to Safe Sport. A group of researchers at the University of Toronto led by…

Movement-based methods

Creative approaches to data collection can be useful for sport organizations to evaluate the effectiveness of youth programs. For example, movement-based methods use the structure or rules of a game to gather feedback from youth about their experience. They can also double as a program activity, helping to save time and keep kids on task….

Exercise as medicine for new moms

Physical activity can be an important component of healthcare, but many physical activity guidelines don’t address the needs of postpartum women. An inclusive and safe exercise environment, accountability and exercising with other new mothers can help address the challenges women face with physical activity engagement after childbirth. Find an evidence-informed, step-by-step postpartum guide to returning…

Lone girls in sport

If you type “lone girls in sport” into Google, you’ll find several newspaper articles and social media posts about girls creating #HERstory competing alongside boys. But on the academic front, there are few studies focused on girls who play in boys’ leagues, and until recently, none exploring the “lone girl.” Check out new research that…