15 At-Home Activities

Meeting the recommended movement guidelines can contribute to the health and wellbeing of you and your family. In this ParticipACTION blog, 15 ways for you & your family to stay active at home, discover activities that you can do in your living room, on the balcony or in the backyard.

The Role of Nutrition in Sub-Concussion Injury Protection

This is the second article in a two-part series about the links between nutrition and sport-related concussion. The first article focused on the role of nutrition in concussion recovery. This article focuses on the potential for nutrition to contribute to sub-concussion injury protection.   Repetitive sub-concussive injuries are the result of repetitive impacts on the head…

Outdoors is Good For Mental Health

Experts from Brock University agree that getting outside is good for your physical and mental health. Being outside and surrounded by trees, flowers and other plants stimulates physiological responses that have a positive effect on your mental health. Whether you’re strolling with the dog or setting a new 10km best time, get outside!

Supporting the Psychological Wellbeing of Athletes: What Can Coaches do?

There has recently been an increasing number of athletes bravely coming forward to share their stories about the psychological distress and associated mental health challenges they experienced during their athletic careers (e.g., Michael Phelps, Gracie Gold, and Demar Derozan). Athletes are not immune to experiencing psychological distress and rates of mental illness among athletes are…

The Benefits of Masters Sport to Healthy Aging

Carol LaFayette-Boyd is one of Canada’s rising athletics stars. Notably, LaFayette-Boyd is “rising” to exceptional athletic status at the age of 77 years. Setting a new world age-group record in the W75 200-meter race at the 2019 Canadian Masters Indoor Championships in Edmonton, the Saskatchewan native added to her plethora of age-matched world records and…

Teammates’ Emotions

The way that adolescent athletes deal with teammates’ emotions impacts their own enjoyment and commitment in sport. While competition and comparison among teammates can fuel negative emotions, athletes who compliment and support their teammates can lighten the mood. Learn more in this infographic.

COVID-19

In a great example of the sport community contributing to the fight against COVID-19, hockey equipment manufacturer Bauer modified its production line in Blainville, Quebec to make protective visors for doctors, nurses and first responders.

Bike-Sharing Programs

Data collected from 77 million bike share trips revealed that women are less likely to use bike-sharing programs for active transportation if the stations are located in busy city centers instead of quieter, residential neighbourhoods.

Health

The impacts of coronavirus COVID-19 are being felt around the world. For the most up-to-date information about COVID-19, sport organizations should refer to the World Health Organization and Health Canada for daily reports, travel advice and protection strategies. Resources from Health Canada include guidance for risk-informed decision-making for mass gatherings.

Fitness and Brain Health

Physical fitness could be the key to enhancing brain health, according to a recent study published in Nature. Among healthy young adults, better physical fitness was associated with preserved brain structure and enhanced cognition.