Sport performance in cold weather
Cold weather can impact sports performance, making specific guidelines for competing in cold conditions necessary. This review offers insights on how cold affects the body and provides tips for athletes and coaches to stay healthy and perform well in winter sports.
Retirement after concussions
It can be hard to know when an athlete should retire from sports due to concussions. Researchers have highlighted the importance of having open discussions with athletes who have experienced concussions about the current evidence and risks of continuing to play so that they can make informed decisions about their participation or retirement. These discussions should include…
Swimming for health management
In the past few decades, swimming has become one of the most important physical activities within the healthcare system for regulating health and well-being. A recent study found that over a course of 16 weeks, swimming sessions could be considered as an effective nonpharmacological approach in managing type 2 diabetes and high blood pressure.
Sport for stress reduction
Sport isn’t just about competition, it’s also about having fun. For adolescents, engaging in physical activity can reduce the effects of stress, especially when they genuinely enjoy what they’re doing. This highlights how motivation behind physical activity influences life satisfaction and reduces stress.
Reasons to continue sport participation later in life
Despite the well-known benefits of sport, participation tends to decline with age. However, many older adults continue to engage in sports for reasons such as health benefits, social connections, and a sense of achievement. To encourage greater participation among older adults, highlighting these benefits are essential.
Burnout in NCAA athletes
The prevalence of athletes specializing in sports has increased in recent years. Substantial literature on youth sports has linked early sport specialization to negative consequences, such as burnout and injury. A recent study conducted on NCAA athletes found that athletes were more likely to experience elevated levels of burnout if they identified as female, were…
Concussions and helmet fit
How often do you check your helmet’s fit? Research shows that hockey players who wear improperly fitting helmets may have increased odds of experiencing a concussion. Encouraging athletes to have their helmets fit checked can help ensure that they get all of the protective benefits their helmet offers.
Sport participation for individuals with disabilities
Sports offer numerous physical and mental health benefits for individuals with disabilities; however, many remain inactive despite these advantages. The health benefits of sports participation across various disability groups include socialization opportunities and enjoyment, highlighting the positive aspects of sports participation.
Inside the game: 3×3 basketball
In the dynamic realm of Canadian sports, where hockey and traditional 5-on-5 basketball have long dominated, a new player has emerged on the scene. 3×3 basketball. The fast-paced variation of the game has rapidly gained popularity, especially after its inclusion in the 2020 Olympic Games. Though 3×3 basketball has roots dating back to the 1980s,…
How coaches can increase athlete enjoyment and commitment
How a coach interacts with athletes can be significant predictor of athletes’ enjoyment and intentions to stay in sport. A study of 202 elite-level artistic swimmers from 22 countries showed that athletes under the guidance of democratic-style coaches reported elevated levels of athletic enjoyment and expressed greater intent to pursue their athletic careers. This finding…