Why youth sport isn’t just for kids: it benefits mom too!
Highlights Sport mom (noun, ???? spohrt mahm) Parents with a child or teen involved in sport know that along with the daily responsibilities of parenting, youth sport demands time, money and a degree of emotional restraint (Hayward et al., 2017). They also know that it comes with opportunities to face new challenges, belong to a…
“Playing for team motherhood”: Returning to team sport after childbirth
“After each pregnancy, I wonder if I’m gonna be able to get back to where I was before. I want to be able to jump and hit the ball or catch the frisbee. I want to be able to perform the way I used to. I put this pressure on myself to be back where…
Swim Together: A new model of co-participation for women and girls in sport
“… as a mom, it’s really easy to tell your kids what you expect. But to show them what you expect is harder. And so I think the benefit of Swim Together is feeling good about what I’m modeling for my kids.” – mom participant in the Swim Together program Parents and guardians are frequently left on the “sidelines” watching their children participate in…
Including Children and Youth with Disabilities in the 24-Hour Movement Guidelines
Engaging in regular physical activity, getting enough sleep, and limiting time spent inactive are well known and evidence-based prescriptions for the promotion of overall health and well-being(Tremblay et al., 2016). In fact, the Canadian 24-Hour Movement Guidelines for Children and Youth (ages 5-17) — which consolidate the evidence-based daily requirements for physical activity and inactivity, as well as sleep, into a single…
Mom and Me: Active Lifestyles Begin at Home!
A physically active lifestyle begins to develop early in childhood. Almost 31% of Canadian children and youth 5-19 years of age are overweight or obese and if the current trends continue, by 2040, 70% of 40-year-olds will be overweight or obese. The importance of physical activity at an early age does, however, give us an…
Active mothers = Active kids
Being physically active has many benefits such as controlling risk factors for heart disease, managing stress and generally improving our quality of life. In recent years, childhood obesity, a key predictor of obesity in adulthood continues to increase. This health issue has garnered a significant amount of attention from the Canadian government and health care…