Music for weightlifting
Training and lifting at gyms are a common part of athlete development, with many athletes listening to music for motivation. A study found that although preferred warm-up music does increase the volume of lifts and motivation, it does not speed up or change how the lifts feel.
Recovery self-regulation in sport
Self-regulation isn’t just important for athletes during training and competition; it’s also crucial for effective recovery. Skills like self-monitoring, emotional regulation, and self-control help athletes bounce back after intense physical activity.
Motivating players though the pre-game talk
In team sports, the pre-game talk is a pivotal moment intended to motivate players before they step onto the pitch. According to recent research, coaches who balance game strategy with messages that support athletes’ autonomy (for example, facilitating athlete choice or opinions) and competence (for example, praising past performance) can enhance player motivation.
Understanding anxiety in teen athletes
Research shows that teen athletes’ anxiety levels can drastically affect their motivation and performance. Lower anxiety levels often correlate with higher motivation, highlighting the importance of managing anxiety for optimal athletic outcomes. This research emphasizes the need for psychological support and coaching attention to help athletes navigate anxiety-related challenges and enhance their competitive drive.