Exploring Developmental Factors for Overcoming Relative Age Effects in Ice Hockey

A hockey goaltender making a save

Relative age effects (RAEs) are developmental advantages experienced by those born in the early months of the year relative to an age-defined cut-off date (Barnsley et al., 1985). In sport and educational settings, RAEs tend to endure, resulting in an accumulated advantage that could affect youths’ overall development (Murray, 2003). This research program investigated the…

Advancing Concussion Education at the Community Level

Children jumping in excitement

Participation in sport can be an integral, rewarding component of life. However, sport concussions can too easily derail the benefit of both competitive and casual exercise—instances that can be avoided through proper education and preventative measures. Sport is especially advantageous for adolescents. Those who participate in sport during this period often build better social skills,…

Being Smart about Concussions

Youth athletes from multiple sports on a hill

Concussion continues to be a very hot topic in sport these days. In fact, the Governor General spent a full day in December 2016 hosting a conference with former professional athletes, Olympic and Paralympic athletes, the medical community, and the sport community at large, discussing concussions in sport and how we can do better for…

Need to Know Facts about Concussions

Multiple cyclists on a dirt course

A concussion is a common head injury, also known as a Mild Traumatic Brain Injury (MTBI). It is an injury that is caused by the brain being shaken around inside the skull after a direct blow to the head, or a sudden jerking of the head or neck when the body is hit. There is…

Health and Sport Working Together to Improve Concussion Safety in Kids

Youth hockey player skating with the puck

The growth in knowledge of the potential impact of concussion in recent years has prompted a demand for sports organizations across Canada to work with experts in health and health care to enhance the safety of athletes. One example of this is the collaboration between the Greater Toronto Hockey League (GTHL), the largest hockey league…

Sport Injury – Healing the Mind and Body

A female youth soccer player injured on the field

Most athletes, competitive through recreational, experience injury in their sport at some time. There are many practitioners out there who can help heal the physical symptoms of the injury from the family doctor to the physical therapist. But dealing with the physical side of injury is only half the battle. What we cannot forget to address…

“You Are What You Eat” – Fueling up for Competition

A plate shaped like a clock with multiple healthy food items around it

Knowing what to eat and when to eat for sports can seem like a science. Don’t let all the information out there leave you frazzled and hungry. For the everyday athlete a little preparation can make it very simple! The phrase “you are what you eat” is true. Nutrition can play a key role in…

Attention Training in Young Elite Athletes – Highlights from Recent Research

A gymnast training

In the arena of sport psychology, research around attention and its relationship to athletic performance has been around for a number of years. Much of this research has focused on athlete training, and deliberate practice in particular, when it comes to developing potential talent in young athletes. Though the old saying seems to indicate that…

Skip to content