Hydration during physical activity

While engaging in physical activity have you ever felt sluggish due to dehydration? With the optimal range of hydration being less than 2-3% body water loss during physical activity, it can be hard to ensure you are staying properly hydrated. A recent study gives guidelines and suggestions in order to consume the optimal amount of…

Sleep in athletes

Sleep is a basic and common biological activity in human beings. Sleep is vital for recovery or replenishments of energy loss during daily functional activities. This is especially true in athletes that physically exert themselves regularly. A recent study shows that lack of sleep in athletes can predispose them to chronic injury and hinder sports…

Weight cutting detrimental to muscles

Weight cutting or rapid weight loss is a widespread practice in sports that have weight requirements, such as combat sports and rowing. A recent study done on Judokas finds that significant muscle damage was induced by rapid weight loss.  

Sport BC Announces Victoria Community Sport Hero Awards’ Recipients

Sport BC recognizes the importance of volunteers in amateur sport. The significant role volunteers play in their community is celebrated through Sport BC’s Community Sport Hero Awards. The award honours volunteers from Sport BC member and partner organizations who demonstrate the spirit of volunteerism through the years of dedication and commitment they have given to…

Wildfires and outdoor sport

Wildfire smoke contributes to poor air quality, which can negatively impact the health of outdoor sports participants. In the event of a wildfire, it is important to limit outdoor physical activity. Some best practices include rescheduling activities to a later date or, where possible, moving activities indoors.

Bike safety

Biking is a convenient and healthy way to travel, however, it can pose a risk of injury. Proper safety strategies can prevent bike-related accidents. Some bike safety strategies include wearing a helmet that fits properly, regularly checking your bike’s breaks and following the rules of the road.

Importance of physical activity for post-secondary students

University or college can be a stressful time. Trying to balance academics, a social life, physical and mental health can be challenging. Students often find themselves having to sacrifice one thing for another, which can negatively impact their health. This blog will illustrate why physical activity is important for the mental health of post-secondary students,…

Saving sport collectively from poor air quality: Lessons learned from South Korea

“City of Ottawa, recreational outdoor programs & leagues are cancelled today, June 7 due to poor air quality in the Ottawa region.”  Canada is in the midst of a record-breaking year for wildfires, which directly impacts air quality. Accordingly, multiple cities closely monitored the air quality and announced the cancellation of outdoor recreation activities.  The…

Exercise-Related Transient Abdominal Pain

Have you ever been on a run and suddenly started experiencing pain in the side of your abdomen? Many people refer to this as a side stich, but the proper name is exercise-related transient abdominal pain (ETAP). To help decrease the chances of ETAP, don’t eat a large meal an hour before your run, avoid…

Key considerations for Para athlete recovery

Para sport has grown substantially in the past decades with increases in athlete participation as well as training intensities and sport performance (Patricios & Webborn, 2021; Fagher et coll., 2016). Yet, there is still limited research to help inform practice, especially concerning sport physiology and health in Para athletes (Gee et coll., 2021). This blog…