When does a routine become a habit?
As an athlete, taking some time off from your sport is an essential part of the training process. After a long season your body needs time to recover. Getting away from your sport for a while also helps rejuvenate that passion and fire to compete and train again. When you return to training, the first…
Is there such a thing as placebo sleep?
It is estimated that the average human will spent 36% of their life sleeping. If you lived to be 75 years old, 27 of those years will be spent sleeping. Sleeping is one of the most important human functions and a lack of it can affect our memory, increase impulsiveness, promote weight gain and add…
How do you prevent low-back pain?
Nearly everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Most occurrences of low back pain tend to go away within a few days. However by strengthening your core, improving your posture and increasing your daily exercise you could prevent it from happening at all. Back pain is…
Is massage effective for exercise recovery?
For most coaches, trainers, and athletes, massage is an integral part of a training and competition program. Sports massage can be used to improve athletic performance, speed recovery, and can be used by all individuals, professional or recreational athletes, to help improve conditioning and maintain peak performance. What is sport massage? Sports massage is the…
Match Point: Treating and Preventing Tennis Elbow
Tennis elbow is a very common sport related injury. Despite its name the injury can occur in a number of different sports. While usually a fairly minor injury, the resulting pain, discomfort, and potential weakness can prevent a person from participating in their activity of choice. Thankfully if the individual is knowledgeable, tennis elbow can…
Response and Adaptation To Training and Exercise
When getting back to the grind after a good break from a long season, or when at the beginning of a new training or exercise routine, the body usually feels sore. For seasoned veterans, early season training feels very challenging; lets face it, getting back into shape can feel like a daunting task. For those…
Stretching It Out
Many people make the assumption that stretching and warming up are pretty much the same thing, when in fact they are quite different. Warming up is the preparation of your body for the demands of the physical activity you have planned, whereas stretching is focused on specific areas that are tight and require loosening. While…