Attention on the body impacts athletes’ minds and movements: Implications for sport performance and participation

Introduction and Context More than 600,000 Canadian adolescents drop out of sport each year – and miss out on the many benefits that sport offers. Compared to boys, girls are up to six times more likely to drop out of sport, and body image factors are often identified as reasons for drop out. Also, adolescent…

Breathwork and stress reduction

Deliberate control of breathing, commonly referred to as breathwork, has recently garnered increased public interest due to its potential to improve mental health. A recent study aimed to evaluate the efficacy of breathwork found it may be effective in reducing stress and improving mental health.

Sport psychology and coaching efficacy

Coaching efficacy is influenced by factors such as formal education. In a study involving high school coaches, sport psychology education and contact with sport psychology practitioners significantly increased coaching efficacy. While we traditionally think of athletes as benefiting the most from mental health and performance supports, coaches can also benefit from opportunities to engage in…

The psychology of rest in athletes

Despite the critical role that rest plays in athlete performance and well-being, researchers and practitioners have paid little attention to the psychological aspects of rest. This study highlights that recovery doesn’t just involve recovering physically; it also involves recovering psychologically. Psychological recovery can be in part achieved through high-quality sleep, wakeful resting, and psychological detachment…

The social benefits of sport event volunteering

Did you know that volunteering at mega sporting events like the Olympics can help build social connections and enhance social capital among volunteers? A recent study found that volunteers formed ties with others through shared experiences, such as working together towards common goals and living in close quarters during the event. The research recommends event…

Self-compassion in women athletes

Self-compassion, defined as being supportive, accepting, and nonjudgmental to yourself, can be very beneficial for women athletes. Research shows that practicing self-compassion may help improve women’s sports performance as it reduces the self-criticism that can often bring women athletes down.

Prosocial and antisocial behaviour in sports

In the past decade, research on prosocial and antisocial behaviour in sports has grown. These behaviours, which can either benefit or harm the psychological or physical well-being of individuals, are prevalent in sports, and can be directed towards teammates and opponents alike. This recent study highlights the dynamics of such behaviour in sports.

Organized sport promoting physical activity

Physical activity is key in maintaining both physical and mental well-being, playing a pivotal role in promoting overall health. Recent research finds specific benefits of participation in organized sports, such as weight loss, promoting bone health, and positive psychological and social health benefits.

Factors that contribute to mental health

Mental health needs to be prioritized throughout life, particularly for athletes who find themselves in high stress situations. A recent study highlights various factors associated with increased mental well-being, including developing strong and supportive social networks and being adaptable.

The transformative power of sport: Insights from two Canadian Olympic rowers

Reflecting on my life’s journey, I’m profoundly struck by the transformative impact that sport has had on every facet of my life. The journey from a young sport enthusiast to an elite performer was marked by various challenges and triumphs, each contributing to the mosaic of experiences that define my character today. In this article,…