A Guide for Students & Athletes of All Abilities: e-Booklet
Non-contact boxing and mental health
While the mental health benefits of physical activity are well-documented, the specific advantages remain relatively unexplored. A recent review underscores the benefits that non-contact boxing may offer such as significant relief from symptoms of anxiety, depression, PTSD, and stress.
Sport North Coaching Mini-Series – Part 2: Being a Good Sport Parent
Disordered eating in elite athletes
Athletes face a heightened susceptibility to disordered eating compared to non-athletes. Social and sport pressures influence disordered eating behaviours among elite athletes. Interviews with 9 male and female athletes reveal insights into the complex interplay between societal norms, athletic demands, and dietary practices.
Sport brands boost fans’ well-being
The COVID-19 pandemic has shown how crucial sport brands can be in supporting fans’ mental health. This study, involving 770 sport fans, found that being involved with sport brands helps reduce feelings of emptiness and increases well-being.
SCRI Panel: Trending topics in youth sport
Chronic alcohol misuse and sport performance
Chronic alcohol misuse causes muscle weakness and atrophy, while problematic drinking impairs muscle function and athletic performance. This study shows that alcohol consumption hinders muscle recovery and function, potentially reducing sport performance, especially in men.
Meditation for stress management
While many methods of stress management exist, meditation has been shown to be a promising practice in reducing cortisol levels. A recent study found that meditation interventions had a significant effect on cortisol levels in the bloodstream. Significant effects were also found in patients with a somatic illness and people living in stressful life situations….
Prevalence of Common Mental Health Disorders Among Elite Canadian Athletes
Life satisfaction and live sporting events
Watching professional sports is a popular pastime worldwide. This study found that the more frequently sports fans visited live sports events, the more the fans were satisfied with their lives.