June 13, 2020
This Week with RCA: June 15-21
Monday June 15
#MotivationalMonday
Thursday June 18
Sweep and sculling technique: A review
Zoom Webinar
Time: 12:00pm PDT/1:00pm MDT/3:00pm EDT/4:00pm ADT/4:30pm NDT
Duration: 1 hour
Time: 12:00pm PDT/1:00pm MDT/3:00pm EDT/4:00pm ADT/4:30pm NDT
Duration: 1 hour
Carol Love will facilitate a panel consisting of Volker Nolte, Mike Purcer, Mike Pearce and Maksym Kepskyy as they review and share insight into RCA’s Rowing Technique manual and discuss how biomechanical principles are fundamental to enhanced skill development.
Carol Love: RCA NextGen HUB Lead Coach
Volker Nolte: NCCP Master Coach Developer
Mike Purcer: NCCP Master Coach Developer
Mike Pearce: UBC Men’s Rowing Head Coach
Maksym Kepskyy: RCA NextGen HUB Coach
You may join the webinar 5 minutes prior to the start time. We will begin the webinar promptly at the start time.
Carol Love: RCA NextGen HUB Lead Coach
Volker Nolte: NCCP Master Coach Developer
Mike Purcer: NCCP Master Coach Developer
Mike Pearce: UBC Men’s Rowing Head Coach
Maksym Kepskyy: RCA NextGen HUB Coach
You may join the webinar 5 minutes prior to the start time. We will begin the webinar promptly at the start time.
REGISTER HERE
If technical issues arise, please contact Liz Montroy.
Workout of the Week videos
Core exercises with Matt Davey (April 6)
Dynamic warm-up with Will Crothers (April 13)
Song-based exercises with NextGen athletes from Don Rowing Club (April 20)
Core exercises with Christine Roper (April 27)
Core and cardio circuit with Team Manitoba (May 4)
Dynamic warm-up with Will Crothers (April 13)
Song-based exercises with NextGen athletes from Don Rowing Club (April 20)
Core exercises with Christine Roper (April 27)
Core and cardio circuit with Team Manitoba (May 4)
Past webinars
Managing your organization in the COVID-19 environment (April 7)
Challenges and opportunities with coaching remotely (April 8)
Core and stability training at home! (April 15)
Back to nutrition basics: Fuelling in isolation (April 17)
Masters rowing with Volker Nolte and Carol Love (April 23)
Maintaining mental fitness in the period of COVID-19 (April 28)
Para rowing: Creating and navigating a path to success (April 30)
Bladework and boat run (May 14)
Return to Rowing Planning (May 19)
Developing technique by thinking outside the box (May 21)
Shoulder and rib care for rowers (May 28)
Sparking interest in Para rowing (June 4)
Making waves with coastal rowing (June 11)
Challenges and opportunities with coaching remotely (April 8)
Core and stability training at home! (April 15)
Back to nutrition basics: Fuelling in isolation (April 17)
Masters rowing with Volker Nolte and Carol Love (April 23)
Maintaining mental fitness in the period of COVID-19 (April 28)
Para rowing: Creating and navigating a path to success (April 30)
Bladework and boat run (May 14)
Return to Rowing Planning (May 19)
Developing technique by thinking outside the box (May 21)
Shoulder and rib care for rowers (May 28)
Sparking interest in Para rowing (June 4)
Making waves with coastal rowing (June 11)