This Week with RCA: April 20-26
Monday April 20
Workout of the Week
Posted on IGTV at 10:00amPDT
Song-based exercises led by NextGen athletes from Don Rowing Club. Don’t forget to tag @rowingcanada in your Workout of the Week social media posts! #RCAWeeklyWorkout
Thursday April 23
Masters rowing with Volker Nolte and Carol Love
Time: 10:00am PDT/11:00am MDT/1:00pm EDT/2:00pm ADT/2:30pm NDT
Duration: 45 minutes
Professor Emeritus (University of Western Ontario) and Performance Coach Facilitator Volker Nolte and RCA NextGen HUB Lead Coach Carol Love will answer questions from the community regarding all things Masters rowing (such as on-land training, goal setting, and erg technique). Please submit questions that you have ahead of time here. Participants will also be given an opportunity to ask questions during the webinar. All coaches and Masters athletes welcome!
You may join the webinar 5 minutes prior to the start time. We will begin the webinar promptly at the start time.
If technical issues arise, please contact Liz Montroy.
Past Workout of the Week videos
Core exercises with Matt Davey (April 6)
Dynamic warm-up with Will Crothers (April 13)
Managing your organization in the COVID-19 environment (April 7)
Challenges and opportunities with coaching remotely (April 8)
Core and stability training at home! (April 15)
Back to nutrition basics: Fuelling in isolation (April 17)