This Week with RCA: April 13-19
Monday April 13
Workout of the Week
Posted on IGTV at 10:00amPDT
Dynamic warm-up exercises led by National Team athlete Will Crothers. Don’t forget to tag @rowingcanada in your Workout of the Week social media posts! #RCAWeeklyWorkout
Wednesday April 15
Core and stability training at home!
Zoom Webinar
Time: 10:00am PDT/11:00am MDT/1:00pm EDT/2:00pm ADT/2:30pm NDT
Duration: 45 minutes
CSI Pacific and RCA Strength and Conditioning Coach Matt Davey and RCA Lead Physiotherapist Tricia McBride will share a series of core training exercises and explain why they are valuable for all athletes now and as a regular part of training. Explanations will include options for advanced forms of the exercises.
You may join the webinar 5 minutes prior to the start time. We will begin the webinar promptly at the start time.
REGISTER HERE
Friday April 17
Back to nutrition basics: Fuelling in isolation
Zoom Webinar
Time: 12:00pm PDT/1:00pm MDT/3:00pm EDT/4:00pm ADT/4:30pm NDT
Duration: 1 hour
This webinar, led by Naturopathic Physician Dr. Kim McQueen and National Team athlete Susanne Grainger, will cover strategies for cooking in quarantine and what to consider in developing your nutrition goals during this time.
You may join the webinar 5 minutes prior to the start time. We will begin the webinar promptly at the start time.
REGISTER HERE
If technical issues arise, please contact Liz Montroy.
Past webinars
Managing your organization in the COVID-19 environment (April 7)
Challenges and opportunities with coaching remotely (April 8)
