“You have to get beyond the mindset of having to do it all yourself.” That’s the advice that Mandy Bujold, 2-time Olympian and mom to 3-year-old Kate, has for new moms who want to be active. “There are people out there – family members, neighbours, friends – who would love to help, even for an hour or so, you can get out for a walk. You just need to ask them.” Learn more about what you can do to support the active moms in your life with SIRC’s Mom’s Got Game web portal, or check out the SIRC blog.