Posted on May 10, 2024
Physical activity for new moms
In preparation for Mother’s Day, we explore how physical activity has many benefits for a new mom’s health and well-being. Despite this, finding time to exercise after having a baby can often be challenging. To help get active after a baby, researchers suggest that moms engage in small bursts of activity known as ‘exercise snacks,’ include their baby in their exercise program, and try out new and different exercises to help keep exercise fun!