Strength and conditioning (S&C) programs for golfers show promising improvements in performance. S&C programs, including strength training and plyometrics, have been shown to increase clubhead speed, ball speed, and distance by 4 to 6.4%.
Strength and conditioning (S&C) programs for golfers show promising improvements in performance. S&C programs, including strength training and plyometrics, have been shown to increase clubhead speed, ball speed, and distance by 4 to 6.4%.
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