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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 51-60 of 223 Results

Canadian Para Nordic skiers on multi-sport and athlete transfer
July 6, 2023
Robbi Weldon, Christina Picton and Cindy Ouellet have a collective 10 Paralympic appearances between them. All 3 women are multi-sport athletes from childhood and all 3 have represented Canada in Para nordic skiing. On the surface, their experiences with the Canadian Para sport system may seem similar. But what their stories show is that there...
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Protecting young athletes’ mental health
June 20, 2023
Youth elite athletes are under-researched despite being faced with the challenges of puberty in addition to pressures to perform in high performance contexts. New research advocates that intervening early is critical to promoting mental health among youth elite athletes.
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Push and pull: Paralympian Brianna Hennessy is stronger for her multi-sport participation
June 19, 2023
Paralympian Brianna Hennessy sees her combination of sports (wheelchair rugby and Para canoe and kayak) as inherently compatible. One sport relies on pushing, the other on pulling, making her an all-round better athlete. Experiences like Hennessy’s are part of the reason that the Canadian Paralympic Committee and Own the Podium are collaborating to develop an...
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Efficacy of napping on sport performance
June 9, 2023
A systematic review and meta-analysis of available research determined that a 30-60 minute afternoon nap has a beneficial impact on physical performance. An afternoon nap also promotes improved cognitive performance and reduces perceived fatigue after sport activity.
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Nicotine and elite sport
May 24, 2023
The use of nicotine by athletes has not been thoroughly examined. A recent study found that 1 in 5 athletes, from a range of 90 different sports, tested positive for nicotine in-competition. Positivity rates were lower in endurance sports than power-based ones, and lower in individual sports than team sports. These findings suggest that WADA...
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In addition to warming up, “priming” may help athletes perform
May 8, 2023
Everyone knows to warm up before competing, but have you heard of “priming” beforehand? Priming is a round of non-tiring exercise that is done the day before or morning of a competition. Research shows priming may improve performance, as well as reduce athlete pre-competition stress.
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Earth Day in the sport sector
April 21, 2023
Tomorrow is Earth Day and the sport sector has a role in protecting our environment and embracing sustainability. The Canadian Olympic Committee has compiled a list of “Team Canada Climate Action Resources” that showcases how Team Canada is doing its part to protect the planet.
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Promoting integrity in education to support fair sport
April 3, 2023
Researchers suggest that the best way to promote fair sport is to move away from a solely doping-centric focus towards promoting high levels of integrity. In this 2022 article, researchers question the usefulness of the term “clean sport,” which is theorized differently as “drug-free sport” versus “cheating-free” sport.
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Access to sport mental health resources
March 24, 2023
According to 4-time Olympian and mental health advocate Clara Hughes, “[mental health] resources need to be more readily available and clearly laid out as to what they are, where they are and how to access them.” To address this gap, the Mental Health Strategy for High Performance Sport in Canada aims to equip sport participants,...
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Mental health supports for NSOs
March 17, 2023
You don’t necessarily need a sport-specific mental health strategy or specialized staff to make an impact in the mental health space. Consistently and frequently communicating to athletes, coaches and support staff what mental health supports are available at no cost or subsidized cost, such as Game Plan or Lifeworks, is an easy and cheap place...
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