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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 201-210 of 223 Results

Year 3
July 2, 2019
In an Olympic or Paralympic quadrennial, year three is often considered the most important – and with the 2020 Olympic and Paralympic Games in Tokyo on the horizon, 2019 promises “sizzling” performances across Canada’s summer sports. According to sports journalist Lori Ewing, “2019 marks a chance for athletes to gauge their performances against the best...
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Women’s World Cup 2019
June 27, 2019
The Women’s World Cup has amazed, inspired and delighted us…while also providing a platform for players to draw attention to persisting inequities in the sport. Today’s SIRC blog provides an overview of some of the key issues raised by the players, and provides recommendations for influencing positive change in sport, whether you’re committed to achieving...
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Super-Elite Athletes
June 25, 2019
Evidence suggests that a number of preconditions are necessary to achieve at the highest levels of sport, including a family culture of striving and achievement, positive sport-related experiences during early development, late sport specialization, and an ability to “push yourself to the maximum” in competition and practice. But what differentiates elite athletes (those that compete...
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Raptors Nutrition
June 24, 2019
Wondering what role nutrition played in the Raptors’ NBA Championship? This interview with Jennifer Sygo, registered dietitian and performance nutritionist with the Toronto Raptors, Athletics Canada and Swimming Canada, talks about the nutrition needs of high performance athletes and provides some key takeaways for recreational athletes.
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We the Champs
June 14, 2019
The Toronto Raptors made history last night after winning Canada’s first NBA Championship. Game 5 viewership on Monday reached 13.4 million Canadians and averaged 6.4 million viewers – it was the biggest audience for an NBA game in the country, and the most watched program ever for Rogers Media. No doubt last night’s Game 6 audience was...
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Psychological Skills and Overuse Injury
June 7, 2019
Research from a sample of elite youth tennis players in the Netherlands showed that girls with low to moderate self-regulation skills (i.e. planning, self-monitoring, evaluation and reflection) were 10.8 times more likely to miss training or competition due to overuse injuries. Although this is a new area of inquiry, evidence to date suggests that improving...
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Athletes and Depression
June 5, 2019
Research exploring elite athletes’ experiences of clinical depression sheds light on symptoms that may be unique to high performance sport, including demotivation, drops in performance, and risk-taking behaviours. Stigma surrounding mental illness may delay the time it takes for athletes to seek help, but an understanding of these symptoms could help reduce the time to...
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Wheelchair Curling
April 26, 2019
Since Wheelchair Curling was included in the Paralympics as a full-medal sport, Canada is the only country to have won medals at four consecutive Paralympic events. Check out the action at the 2019 Canadian Wheelchair Curling Championships, which kicks off today in Boucherville QC.
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SIRCuit – Spring 2019
April 25, 2019
The Spring 2019 SIRCuit is now available! Check out our newest collection of articles, providing timely and relevant research and insights relating to leadership, athlete development, and high performance sport: Cannabis and Sport: Perspectives from a Seat in the Canadian Senate A Positive Environment for Volunteer Coaches: The Role of Psychological Contract Gender Equity is...
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Concussion Blog – Ringette
April 17, 2019
For ringette, putting a values lens on the issue of concussions made decision-making simpler – preventing concussions as much as possible and ensuring athletes recover properly are priorities. When pressure to return to play comes from athletes not wanting to miss out, or parents pushing to have their child back on the ice, clear protocols...
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