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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 161-170 of 223 Results

“Everesting”
July 17, 2020
Everesting is the latest fad sweeping the cycling world. The concept is easy – pick any hill, anywhere in the world, and complete repeats of it in a single activity on bike (or on foot or online), until you climb 8,848m – the equivalent height of Mount Everest. Current cycling record holders are two climbing...
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Now Available: Summer 2020 SIRCuit
July 13, 2020
The 2020 Summer SIRCuit in now available! Browse our newest collection of articles, offering timely and relevant research and insights relating to leadership, athlete development, and high performance sport.
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Swimming Biomechanics
June 24, 2020
Competitive swimmers use an undulatory underwater swimming technique that until now, was little understood. Scientists from the University of Tsukuba in Japan used underwater 3D motion capture and stereo particle image velocimetry to discover how swimmers gain thrust by creating vortices around the foot during the downward kick, which collide to form a jet.
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Mental Performance for Officials
May 27, 2020
Officials have to make split second decisions that can affect the ultimate outcome of games. Strategies used by Canadian FIFA offical Marie-Soleil Beaudoin to prepare for games include a commitment to training, familiarizing herself with the teams., using keyword reminders to keep herself grounded, and disassociating the teams with the history and expectations they bring...
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Managing Uncertainty Workbook
May 14, 2020
Game Plan’s Managing Uncertainty During COVID-19 workbook is a practical tool to support positive mental health through self-awareness, acceptance, adaptability and values-based behaviour. The workbook was developed for Canada’s high performance athletes but is great for anyone wanting to hone their skills and build resilience.
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Masters Sport
May 12, 2020
Carol LaFayette-Boyd is one of Canada’s rising track and field stars – at the age of 77. The multiple world record holder is one of a growing number of Masters athletes forcing us to consider new frontiers in human performance. Learn about the physical, social and psychological benefits of Masters sport in the SIRCuit.
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Quarantine Backyard Ultra
May 8, 2020
Even the most solitary of sports — distance running — is not immune to the COVID-19 lockdown. Using a combination of live-streaming and the honor code, 2,400 participants from 56 countries took part in the Quarantine Backyard Ultra. For 63 consecutive hours, runners completed 4.167 miles every hour at any pace, targeting 262 miles. While...
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Basketball AI
April 8, 2020
The use of machine learning and artificial intelligence in basketball has advanced in-game analysis, enabling coaches to more accurately predict player and team performances by identifying trends. Read how these techniques are revealing new insights about individual players, their teams and their opponents, promising future changes in how the pros play basketball and how the...
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Spring 2020 SIRCuit
March 31, 2020
Check out the Spring SIRCuit! This collection of articles, provides timely and relevant research and insights relating to leadership, athlete development, and high performance sport: The Role of Nutrition in Sub-Concussion Injury Protection Engaging Youth in Evaluation Processes An Official’s Journey to the FIFA Women’s World Cup Supporting the Psychological Wellbeing of Athletes: What can Coaches...
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Moneyball
March 26, 2020
Data analytics gave the Oakland A’s a competitive advantage…until the Moneyball book and film were released. The use of data analytics has since spread throughout the sport world, negatively impacting the A’s advantage. Researchers from the University of Toronto advise, “If you have a built-in advantage, don’t ever talk about it.”
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