A systematic review and meta-analysis of available research determined that a 30-60 minute afternoon nap has a beneficial impact on physical performance. An afternoon nap also promotes improved cognitive performance and reduces perceived fatigue after sport activity.
Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"
Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"
Physical education (PE) can play an important role in promoting activity and lifelong sport participation amongst youth. However, there is debate regarding how teachers should best assess students in PE. This study explores students’ attitudes towards different areas related to assessment in PE, including curriculum, grading, teachers, and fitness testing.
Research shows that international sporting events can play a role in community development when local context and community members’ perspectives are taken into account. However, little research has been conducted regarding international events in post-war and post-conflict regions. Recent research on the Diving World Series in Mostar, Bosnia and Herzegovina seeks to help fill that gap.
Sport participation has many benefits for one’s well-being. However, sport is not always a welcoming environment for LBGTQ+ people. Research consistently demonstrates that homophobia can be pervasive in sport contexts like gyms, arenas, and locker rooms (Anderson, 2017; Cleland, 2018; Frederick et al., 2022; Hartmann-Tews et al., 2021). In this blog, researchers from Brock University share findings from their study on the experiences of gay men in organized sport, including how they navigate stressors and ultimately how they derive well-being from sport participation.
A Para athlete who chooses to pursue a new sport or get involved in a second sport, or whose circumstances force them to leave their sport, is engaging in a process called “athlete transfer.” The Paralympic Athlete Transfer Task Force has undertaken research to understand athlete transfer experience and inform future policies and pathways.
Mobile apps and fitness trackers are a convenient way to monitor activity, set personalized activity goals and receive feedback on your activity levels. Fitness apps and activity trackers encourage better activity habits; for example, researchers found that those who use apps and trackers take approximately 1850 more steps per day, which is equal to just over one extra kilometre of walking a day.
The psychosocial and not just the physical ramifications of a sport-related concussion need to be considered as athletes return to play. Researchers have identified 6 psychosocial factors involved in return to sport: fear of re-injury, status of confidence, impact on identity, sense of support, sense of pressure and one’s experience of concussion.
Training outdoors when air pollution is high is risky for athletes. SIRC and Health Canada have partnered to create resources, including an eLearning module, to teach participants and coaches about best practices when it comes to air quality and outdoor training.
Concussion recovery can be a challenging time for athletes. Research shows that many athletes report mental health challenges, such as feelings of anxiety or depression during their recovery. Helping athletes seek mental health care after their concussion may help reduce the burden of concussions and improve their recovery outcomes.
Physical activity remains low and sedentary behaviours remain high despite increased awareness of the importance of sport and exercise for health. A recent study examined how motivation to engage in physical activity varies across the day. Researchers found that motivation to exercise fluctuates in a manner similar to a circadian rhythm.