Body composition in sport

Athletes’ body composition results from a mix of genetics, sport demands, diet, and training. Metrics like fat and muscle mass play a significant role in athlete health and performance, influencing factors such as injury risk and recovery.

Sport participation for individuals with disabilities

Sports offer numerous physical and mental health benefits for individuals with disabilities; however, many remain inactive despite these advantages. The health benefits of sports participation across various disability groups include socialization opportunities and enjoyment, highlighting the positive aspects of sports participation.

Rapid weight loss and kidney damage

Combat sport athletes often use rapid weight loss strategies, also known as weight cutting, before competitions, but these methods can cause harm. Dehydration and extreme dieting raise the risk of kidney stress and long-term damage.

Rapid weight loss and kidney damage

Combat sport athletes often use rapid weight loss strategies, also known as weight cutting, before competitions, but these methods can cause harm. Dehydration and extreme dieting raise the risk of kidney stress and long-term damage.

Cannabis and athletic performance

With cannabis use increasing worldwide, there is growing interest in its effects on athletic recovery and performance. THC has been shown to have mixed or negative impacts on exercise performance, however CBD has shown promise in aiding recovery by potentially improving sleep and reducing pain.

Body composition in sport

Athletes’ body composition results from a mix of genetics, sport demands, diet, and training. Metrics like fat and muscle mass play a significant role in athlete health and performance, influencing factors such as injury risk and recovery.

Sport participation for individuals with disabilities

Sports offer numerous physical and mental health benefits for individuals with disabilities; however, many remain inactive despite these advantages. The health benefits of sports participation across various disability groups include socialization opportunities and enjoyment, highlighting the positive aspects of sports participation.