Advanced Movements with Damien Ketlo
Our third episode in our FitNation Home Workout Series is now available! This workout features advanced movements with Damien Ketlo! Get ready to challenge yourself as this workout is guaranteed to break a sweat!
Please share widely with friends and family! This workout is saved to our YouTube channel for you to enjoy anytime.
I·SPARC would like to thank Damien Ketlo for representing the FitNation program with the Nadleh Whut’en First Nation, and for being a healthy living champion for the entire province!
Grab some floor space, some water, and click the link below!
We’ll be releasing new FitNation workouts every Friday!Â
Stay tuned for Chair Modification Movements with Janice Johnson next week.
Happy Moving Everyone!Â
This newsletter comes to you from the Healthy Living program at I·SPARC. Â
| Director, Healthy Living Robynne Edgar P:Â 250.858.6383 redgar@isparc.ca |
Provincial Coordinator, Healthy Living Jessie Toynbee P:  250.891.9150 jtoynbee@isparc.ca |
Provincial Coordinator, Indigenous RunWalk Susan Meier P:Â 604.763.4134 smeier@isparc.ca |
Provincial Coordinator, HealthBeat Amanda de Faye P:Â 778.995.9593 adefaye@isparc.ca |
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