Knowledge Nuggets Active transportation Mental health Physical health Research to Practice Athlete Researcher Coach Parent Research shows that active transportation, such as walking, wheeling or cycling to get to and from places, is associated with improved physical and mental health. But only 7% of adults living in Canada use active travel. Time spent outdoors interacting...
Knowledge Nuggets Self-compassion and injury recovery Health and Lifestyle Mental health Physical health Athlete Researcher Sport Organization Parent After injury, athletes can experience a range of negative emotions and coping strategies (e.g., anxiety, worry, ruminating or dwelling, avoidance). Self-compassion can enable athletes to focus on healthier, more proactive ways of moving forward with recovery, and may even reduce...
