Blog - SIRCuit Moisture-Wicking Athletic Apparel: A Matter of Style or Performance? January 8, 2018 Moisture-wicking clothes act to keep athletes cool and dry. Because exercising in the heat can have a severe impact on physical fatigue, companies promote their moisture-wicking products as the difference-maker...
Blog Fall Foods for the Athlete November 8, 2017 With the miracle of growing techniques available these days, many foods are available all year ‘round. But most foods usually taste better when they are in season and are a...
Blog Beating the Winter Blues February 8, 2017 With the cold weather and shorter daylight hours, many people struggle with their mood and behaviour. Less sunlight, reduced access to physical activity and a general feeling of lethargy seem...
Blog Why not FALL for a new fitness routine!! November 9, 2016 Looking to start a new fitness program? Why wait until the new year? Fall is a great time to either start a new fitness routine or shake up your current...
Blog Keeping the Family Active during the Summer Break July 20, 2016 School is out which usually means late nights and lazy mornings. While the summer means more time for relaxation and time spent with family, it’s also important to sneak in...
Blog Beach Running – Your Summer or Vacation Workout July 6, 2016 Now that summer is officially here, our thoughts are with sunshine, barbeques, and days spent on the beach. Beach running offers many benefits to a runner that wants to up...
Blog Escaping the In-Between: A Rationale for Training Away from Home June 29, 2016 Many Canadian athletes take advantage of travel to other regions and countries to experience training in different climates and/or different physical environments. For many it is an opportunity to train...
Blog Feeling the heat? Stay safe this summer with these cool tips! June 24, 2015 The hot summer weather is finally settling in and people are heading outdoors for their workouts and enjoying recreational activities with their families. Everyone loves this time of year; there...
Blog 10 Tips for Avoiding Winter Sports Injuries December 2, 2014 There are many excellent winter activities for adults and youth to enjoy as a recreational pastime or competitively. Cold temperatures, icy surfaces and high speeds can be a risky business...
Blog Winter Fitness: Preventing Frostnip, Frostbite and Hypothermia when Training in the Cold November 18, 2014 Frostnip, frostbite, and hypothermia are the three primary cold weather injuries athletes are exposed to in winter. All three can affect athletes in different winter sports such as skiing, snowboarding,...