Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"

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Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"
Use AND to find documents that include both terms: aerodynamic AND testing
Use OR to find documents with at least one of the two terms: aerodynamic OR testing
Use NOT to find documents with the one term, but not the other: aerodynamic NOT testing

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Blog

Fall Foods for the Athlete

November 8, 2017

With the miracle of growing techniques available these days, many foods are available all year ‘round. But most foods usually taste better when they are in season and are a...

Blog

Beating the Winter Blues

February 8, 2017

With the cold weather and shorter daylight hours, many people struggle with their mood and behaviour. Less sunlight, reduced access to physical activity and a general feeling of lethargy seem...

Blog

Why not FALL for a new fitness routine!!

November 9, 2016

Looking to start a new fitness program? Why wait until the new year? Fall is a great time to either start a new fitness routine or shake up your current...

Blog

Keeping the Family Active during the Summer Break

July 20, 2016

School is out which usually means late nights and lazy mornings. While the summer means more time for relaxation and time spent with family, it’s also important to sneak in...

Blog

10 Tips for Avoiding Winter Sports Injuries

December 2, 2014

There are many excellent winter activities for adults and youth to enjoy as a recreational pastime or competitively. Cold temperatures, icy surfaces and high speeds can be a risky business...