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Blog

Reducing Inflammation

August 27, 2013

Inflammation is not all bad - in fact it's the body's way of naturally protecting itself and enabling the healing process to begin. It's when inflammation persists and becomes chronic that it can cause issues. Inflammation can be managed quite...

Blog

The importance of proper biomechanics

August 22, 2013

In sport and exercise, biomechanics refers to the study of human movements, including the interaction between the athlete, sport equipment and the exercise environment.  Athletes are always trying to find ways to get faster, higher and stronger with minimal injuries....

Blog

Confused about carbs?

August 19, 2013

Optimizing performance can be done in a variety of ways and an athlete nutrition strategy should be part of that process. Carbohydrates are vital for peak performance because they are one of the main sources of energy for our brains...

Blog

Walk yourself to better health

August 15, 2013

Modern society has made life very accessible for humans. We do not have to chase down animals in order to eat, and we have the luxury of travelling from one point to the other without ever having to walk. We can...

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Stress Fractures

August 13, 2013

Stress fractures are a common injury in athletes and are most often associated with participation in sports involving running, jumping or repetitive stress. A stress fracture is a micro fracture of a bone that results when the rate of healing...

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The Art of Steeplechasing

August 8, 2013

As the Canada Summer Games and the International Association of Athletics Federation, IAAF, start taking place in August, track and field will be back on center stage. The beauty of track and field is that there are no referees or...

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Rotator Cuff Tears - Symptoms and Treatment

August 1, 2013

Injury to the shoulder is common in sport especially with athletes who depend on regular and heavy use of the shoulder joint, for example: baseball, tennis, badminton, weightlifting, football, golf and swimming. The rotator cuff is a group of four...

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Canada Summer Games - Sherbrooke 2013

July 31, 2013

SIRC Newsletter now available online: Canada Summer Games - Sherbrooke 2013 The Canada Games is an exciting sporting event that will host 4,200 of Canada's top athletes as they compete in over 20 different disciplines. Supported by over 5000 volunteers,...

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Bouldering for kids

July 25, 2013

We've heard over and over that today's youth are less physically active than they have been in previous years. Local parks are an important part of improving public health by combating obesity and sedentary lifestyles. But just because we have...

Blog

Arthritis

July 23, 2013

SIRC Newsletter now available online: Arthritis If you’ve ever sustained a joint injury while playing sports, you may have a higher risk of developing a form of arthritis. This doesn’t mean you have to quit sports, in fact, staying active...